Naturally Sweet Sugar-Free Halwa: A Healthy & Delicious Indian Dessert

20 minutes

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Sweet and savory Indian-style sesame seed ladoo, garnished with sunflower seeds on a white plate.
Delicious sesame seed ladoo served with sunflower seeds, perfect for a nutritious snack or dessert.

4.17 from 6 votes
Homestyle CookingIndian

About Naturally Sweet Sugar-Free Halwa: A Healthy & Delicious Indian Dessert

Craving a warm, comforting dessert that's both decadent and healthy? Dive into the rich flavors of traditional Indian halwa, reimagined without any added sugar! This naturally sweet treat will satisfy your sweet tooth without the guilt.
This simple recipe harnesses the natural sweetness of sweet potatoes and dates, creating a truly guilt-free indulgence. Quick and easy to prepare, it's ready in under 30 minutes, perfect for a weeknight treat or a special occasion dessert.
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Recipe Time & More

Prep5 minutes
Cook15 minutes
Total20 minutes
Calories306 kcal
Serves2
Served AsDesserts
Recipe TasteSweet

Ingredients
 

Sweet Potato

  • 0.5 cup Potato boiled and mashed, sweet

Flavor Base

Halwa Mixture

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Instructions
 

  • Boil the sweet potato until tender. Drain and mash thoroughly. Set aside.
    Boiled sweet potatoes in a stainless steel bowl, showcasing a healthy and nutritious snack option.
  • In a dry skillet, roast the semolina over medium heat until fragrant and lightly golden. This enhances the nutty flavor of the semolina.
  • Heat the olive oil in a pan over medium heat. Add the roasted semolina and stir constantly for about 1-2 minutes until it turns golden brown.
    Crunchy sweet jaggery ladoos with sesame seeds and chopped nuts, traditional Indian festive snacks.
  • Add the mashed sweet potato to the pan and mix well with the semolina. Cook for another 2-3 minutes, stirring continuously.
  • Add the chopped dry nuts, coconut milk, coconut cream, and cardamom powder to the pan. Stir gently to combine all the ingredients.
  • Continue to cook the halwa for another 5-7 minutes, stirring frequently, until the mixture thickens and starts to pull away from the sides of the pan.
    Cheesy south Indian upma with vegetables served in stainless steel bowl, garnished with yogurt or coconut chutney.
  • Serve the sugar-free halwa warm, garnished with extra chopped nuts if desired.

Recipe Notes

Expert Tips

  • For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
  • Adjust the cooking time based on the thickness of your chicken pieces. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
  • Customize your dish by adding other vegetables like bell peppers, mushrooms, or zucchini.

Storage Instructions

  • Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3-4 days.

Recipe Video

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4.17 from 6 votes

Recipe Nutrition

Calories: 306kcalCarbohydrates: 45gProtein: 6gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 196mgPotassium: 338mgFiber: 5gSugar: 24gVitamin A: 4750IUVitamin C: 1mgCalcium: 31mgIron: 2mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.17 from 6 votes (2 ratings without comment)

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