South Indian Upma: Fluffy Semolina Breakfast Recipe
25 minutes
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About South Indian Upma: Fluffy Semolina Breakfast Recipe
Start your day with a burst of flavor and nutrition using this easy South Indian Upma recipe! This fluffy semolina breakfast dish is a staple in many Indian homes, known for its quick preparation and delicious taste. Lightly roasted semolina combines with vibrant green peas in a delightful blend of textures and spices.The simple tempering of mustard seeds, curry leaves, and ginger elevates the dish to a whole new level. It's a perfect balance of savory and subtly aromatic, making it an ideal breakfast or even a light lunch.Whether you're a seasoned cook or a beginner, this recipe is incredibly straightforward and adaptable to your taste. Feel free to experiment with additions like vegetables or different spices to create your signature Upma!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Upma
For the Tempering
- 1.5 tbsp Olive Oil or any neutral oil like vegetable oil
- 0.5 tsp Mustard Seeds
- 1 sprig Curry Leaves
- 1 tsp Ginger grated
For Garnishing (Optional)
- 2 sprig Coriander chopped, fresh
- 30 gm Coconut fresh, grated
- 0.5 tbsp Peas boiled
- 1 sprig Curry Leaves sautéed
Instructions
Prepare the Semolina
- Lightly dry roast the semolina in a pan over medium heat until fragrant. Set aside to cool.
Make the Tempering
- Heat the olive oil in a heavy-bottomed pan. Add the mustard seeds and let them splutter.
- Add the curry leaves and grated ginger. Sauté until fragrant, about 30 seconds.
Sauté Vegetables
- Add the chopped onions and sauté until translucent. Add the green chilies and sauté for 2 minutes.
Combine and Cook
- Add the roasted semolina and green peas to the pan. Sauté for 2 minutes.
- Pour in the hot water and stir well to prevent lumps.
- Add salt to taste.
- Bring to a simmer, then reduce heat to low, cover, and cook for 5-7 minutes, or until the water is absorbed and the semolina is cooked through, stirring occasionally to prevent sticking.
Garnish and Serve
- Fluff the upma with a fork. Garnish with fresh coriander, grated coconut, sautéed curry leaves, and boiled peas (optional). Serve hot.
Recipe Notes
Expert Tips for the Perfect Upma
- Toasting the semolina is key: This step enhances the flavor and gives the upma a delightful nutty aroma.
- Adjust the water: Add water gradually to achieve your preferred consistency. Some prefer a drier upma, while others like it slightly softer.
- Don't overcook: Overcooked upma can become mushy. Cook it just until the semolina is tender and the water is absorbed.
- Get creative with additions: Experiment by adding other vegetables like carrots, beans, or potatoes for extra flavor and nutrition. You can also add roasted cashews or peanuts for added crunch.
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Recipe Nutrition
Calories: 211kcalCarbohydrates: 38gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 161mgPotassium: 184mgFiber: 4gSugar: 3gVitamin A: 209IUVitamin C: 30mgCalcium: 29mgIron: 2mg
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4 Comments
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Absolutely scrumptious! Thanks for the recipe.
This looks so appealing! Thanks for sharing.
Wooow simply delicious
Looks so flavorful! Thanks for posting.