South Indian Upma: Quick & Easy Breakfast Recipe
20 minutes
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About South Indian Upma: Quick & Easy Breakfast Recipe
Start your day the South Indian way with this incredibly quick and easy Upma recipe! This savory breakfast dish is made with roasted semolina (rava), aromatic spices, and vegetables, creating a wholesome and flavorful meal perfect for busy mornings or a relaxed weekend brunch.Upma is incredibly versatile; customize it with your favorite vegetables and spices to create a unique breakfast experience each time. The comforting flavors and ease of preparation make it a family favorite across South India, and now you can enjoy it too!This recipe provides a step-by-step guide to achieving perfectly cooked, fluffy Upma. Get ready to fill your kitchen with the irresistible aroma of this classic South Indian breakfast delight!
Recipe Time & More
Prep5 minutes
Cook15 minutes
Total20 minutes
Ingredients
Spices & Aromatics
- 1/2 tsp Mustard Seeds rai
- 1/4 tsp Cumin Seeds
- 1.5 tsp Salt or to taste
Vegetables & Other Ingredients
- 1 medium Onion finely chopped
- 1 spring Curry Leaves
- 2 Chili finely chopped; adjust to your spice preference, green
- 15 Peanuts roasted
- 2 tbsp Coriander dhania, chopped; add more if you prefer
Instructions
Prepare the Tempering
- Heat oil in a wok or pan over medium heat. Once hot, add mustard seeds and cumin seeds. Let them splutter.
- Add peanuts, curry leaves, and green chilies. Sauté for 20-30 seconds until fragrant.
Sauté the Onion
- Add the chopped onion and sauté for about a minute, until softened slightly.
Combine and Cook
- Add salt, mix well, and then add the semolina and water. Stir continuously to prevent lumps from forming.
- Cook on medium heat for 5-7 minutes, or until the upma is cooked through and reaches your desired consistency. Stir occasionally to prevent sticking.
Finish and Serve
- Stir in the chopped coriander leaves. Serve hot. You can enjoy this delicious and healthy Upma with your favorite chutney or sambar.
Recipe Notes
Expert Tips for Perfect Upma
- Roast the semolina: For a richer flavor, dry roast the semolina in a pan for a few minutes before adding it to the water. This helps enhance its nutty flavor.
- Adjust water consistency: The amount of water needed might vary depending on the type of semolina you use. Start with the given amount and adjust if necessary to achieve your desired consistency, from dry to slightly moist.
- Spice it up!: Feel free to experiment with adding other spices, such as turmeric powder, ginger, or asafoetida for an additional flavor boost.
- Vegetable variations: Add finely chopped vegetables like carrots, peas, or beans for a more nutritious and flavorful Upma. Add them along with the onions.
Recipe Nutrition
Calories: 2772kcalCarbohydrates: 142gProtein: 86gFat: 224gSaturated Fat: 3gPolyunsaturated Fat: 66.3gMonounsaturated Fat: 132.6gSodium: 1710mgFiber: 30gSugar: 19g
3 Comments
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Absolutely delicious! Can’t wait to try it.
Absolutely delicious! Thanks for sharing.
Looks incredible! Thanks for the details.