South Indian Upma: A Fluffy & Flavorful Breakfast Recipe
45 minutes
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About South Indian Upma: A Fluffy & Flavorful Breakfast Recipe
Start your day the South Indian way with this delightful Upma recipe! This fluffy, savory semolina porridge is incredibly easy to make, packed with flavor, and a wholesome breakfast option. It's a versatile dish that can be customized to your taste.Whether you prefer a quick weekday breakfast or a more elaborate weekend treat, this Upma recipe is perfect for any occasion. The combination of roasted semolina, fragrant spices, and crunchy nuts creates a symphony of textures and tastes that will leave you feeling satisfied and energized.Get ready to experience the magic of this classic South Indian breakfast – it's guaranteed to become a family favorite!
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
For the Upma
- 2 cup Semolina medium-grind, rava
- 4 cup Water
- 1 tbsp Yogurt beaten
- 2-3 Chili Pepper adjust to your spice preference, finely chopped; or to taste, green
- 1/4 cup Peanuts and lightly roasted; or use 1/4 cup cashews, shelled, soaked
- 2 tsp Sugar
- Salt Salt to taste
- 2 tbsp Clarified Butter or vegetable oil
For the Tempering
- 1 tsp Mustard Seeds or 1 tsp urad dal (split black lentils)
- 1/2 tsp Asafoetida hing
- 10 Curry Leaves
Instructions
Roast the Semolina
- Dry roast the semolina in a pan over medium heat for 10-15 minutes, stirring frequently, until it turns light golden brown and fragrant.
Prepare the Tempering
- Heat 1 tablespoon of ghee in a separate pan. Add mustard seeds (or urad dal) and let them splutter. Add asafoetida, green chilies, curry leaves, and peanuts. Sauté for a minute until fragrant.
Combine and Cook
- Add the beaten yogurt to the tempering and mix well. Pour in 4 cups of water and bring to a boil.
Add Semolina and Simmer
- Gradually add the roasted semolina to the boiling water, stirring continuously to prevent lumps from forming. Add salt and sugar. Continue stirring until the mixture thickens.
Finish and Serve
- Cover the pan and cook for 5 minutes, then stir in the remaining 1 tablespoon of ghee. Sprinkle a little water over the upma to make it softer. Cover for another minute. Garnish with grated coconut and chopped coriander. Serve hot with your favorite pickle.
Recipe Notes
Expert Tips for the Perfect Upma
- Toasting the semolina is crucial: This step enhances the flavor and texture of the upma. Make sure to toast it until it's fragrant and lightly golden.
- Prevent lumps: Add the semolina gradually to the boiling water, whisking constantly to avoid lumps. A whisk is better than a spoon for this.
- Adjust consistency: If you prefer a thicker upma, use less water. For a thinner consistency, add more water.
- Get creative with toppings: Experiment with different garnishes like roasted cashews, raisins, or chopped vegetables to add extra flavor and texture.
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Recipe Nutrition
Calories: 896kcalCarbohydrates: 135gProtein: 27gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 40mgSodium: 260mgPotassium: 487mgFiber: 11gSugar: 7gVitamin A: 201IUVitamin C: 108mgCalcium: 106mgIron: 8mg
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3 Comments
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This is awesome! Can’t wait to cook it.
Such a great recipe! Can’t wait to try it.
This looks so good! Can’t wait to cook it.