Soft and Flavorful Mooli Paratha (Radish Flatbread)
40 minutes
752 reads
About Soft and Flavorful Mooli Paratha (Radish Flatbread)
Savor the vibrant flavors of India with this incredibly soft and flavorful Mooli Paratha recipe. These healthy radish flatbreads are a delightful winter staple, perfect for breakfast, lunch, or dinner.Aromatic spices and grated radish blend seamlessly with whole wheat flour, creating a wonderfully savory paratha. A touch of tangy pickle oil elevates the taste to something truly special.From dough preparation to achieving that perfect golden crust, this easy-to-follow recipe makes homemade Mooli Paratha a breeze. Experience the warmth and comfort of this culinary delight!
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Recipe Time & More
Prep20 minutes
Cook20 minutes
Total40 minutes
Ingredients
For the Dough
- 1 cup Radish grated and squeezed
- 1 cup Whole Wheat Flour whole
- 1 tsp Onion Seeds
- 1 tsp Flax Seeds ground
- 1 tbsp Pickle Oil
- 1 tbsp Chili finely chopped, green
- 2 tbsp Coriander finely chopped, fresh
- 1 ½ tsp Salt or to taste
For Cooking
- Oil for shallow frying
Instructions
- In a large mixing bowl, combine the grated and squeezed radish, whole wheat flour, flaxseed powder, onion seeds, chopped green chili, chopped coriander, pickle oil, and salt.
- Mix the ingredients thoroughly until a smooth dough forms. Knead the dough for a few minutes until it becomes soft and pliable.
- Divide the dough into equal-sized balls. On a lightly floured surface, roll each ball into a thin, circular paratha using a rolling pin.
- Heat a flat griddle or tawa over medium heat. Place a paratha on the hot tawa and cook for about a minute per side, or until small bubbles start to appear.
- Drizzle a little oil on the paratha and flip it over. Cook the other side until light golden brown spots appear. Applying oil helps achieve a crispy texture.
- Flip the paratha again and cook for another minute, pressing gently with a spatula to ensure even cooking. Repeat the process for the remaining dough balls.
- Serve the hot, soft Mooli Parathas with your favorite pickle or chutney. They are also delicious on their own.
Recipe Notes
Good To Know
- Be sure to squeeze the grated radish well, or you may have trouble forming the dough.
- For softer parathas, add a couple of tablespoons of the reserved radish juice back into the dough along with the water.
- To add extra flavor, include a tablespoon of chopped fresh mint or dill along with the coriander.
- If making a vegan version, ensure your pickle oil is dairy-free, or substitute with mustard oil.
Expert Tips
- For a spicier kick, add a pinch of red pepper flakes or a finely chopped green chili to the dough.
- Radish greens can also be finely chopped and added to the dough for extra nutrients and a subtle peppery flavor.
- Experiment with different flours! Try a mix of whole wheat and all-purpose flour, or even add a bit of chickpea flour for a nuttier taste.
Storage Instructions
- Wrap leftover parathas in a clean kitchen towel and store in an airtight container.
- Reheat briefly on a skillet or over an open flame to restore their softness and warmth before serving.
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Recipe Nutrition
Calories: 502kcalCarbohydrates: 46gProtein: 6gFat: 33gSaturated Fat: 4gPolyunsaturated Fat: 8.7gMonounsaturated Fat: 17.4gSodium: 1710mgFiber: 2g
Geeta Biswas
Articles: 919
4 Comments
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This is a fantastic recipe! Thanks for sharing.
Absolutely mouthwatering! Great share.
Thanks for the inspiration! Looks tasty.
This looks amazing! Thanks for sharing.