Savory Oat and Potato Chops: A Healthy & Flavorful Breakfast

30 minutes

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Savory Oat and Potato Chops: A Healthy & Flavorful Breakfast - Plattershare - Recipes, food stories and food lovers

4.25 from 4 votes
Breakfast

About Savory Oat and Potato Chops: A Healthy & Flavorful Breakfast

Start your day with a nutritious and delicious twist on traditional breakfast! These Savory Oat and Potato Chops combine the wholesome goodness of oats and potatoes with vibrant carrots, aromatic ginger-garlic, and a touch of spice. They're light, easily digestible, and packed with essential nutrients, making them a perfect choice for the whole family.
This unique recipe offers a delightful blend of textures and subtle flavors. The crispy exterior gives way to a soft, flavorful interior, creating a satisfying and energizing breakfast that will keep you going throughout the morning. Prepare to impress your taste buds with this innovative and healthy take on a classic.
Whether you're a busy parent looking for a quick and healthy breakfast option or simply searching for a creative and delicious meal, these oat and potato chops are sure to become a new favorite.
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Recipe Time & More

Prep15 minutes
Cook15 minutes
Total30 minutes
Calories203 kcal
Serves2
Served AsBreakfast
Recipe TasteSaltySpicy

Ingredients
 

For the Vegetable Filling:

  • 2 cup Rolled Oats
  • 2 Potato boiled and mashed
  • 1 cup Carrot finely chopped
  • 2 tbsp Ginger finely chopped, or substitute with 1/2 medium onion; garlic paste
  • 1-2 Chili Pepper finely chopped, green, or substitute with 2 tablespoons chopped cilantro
  • 1 tsp Salt or 1 teaspoon garam masala
  • 1/2 cup Breadcrumb neutral granules such as breadcrumbs or crushed cornflakes

For Frying & Serving:

  • 2 tbsp Oil vegetable or canola oil
  • Optional Tomato Sauce for serving
  • Optional Chutney for serving, green
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Instructions
 

Prepare the Vegetable Filling

  • Add oil to a heated frying pan. Add chopped carrots, ginger-garlic paste (or onion), and stir-fry until softened. Add rolled oats, salt (or garam masala), and green chilies (or cilantro). Stir well to combine.

Prepare the Potato Dough

  • In a bowl, mash the boiled potatoes. Season with salt.

Assemble and Fry the Chops

  • Make small balls from the mashed potato mixture. Flatten each ball slightly and fill the center with the prepared vegetable mixture. Shape into chops. Coat the chops with neutral granules.

Fry and Serve

  • Carefully fry the chops in hot oil until golden brown and crispy on all sides. Serve hot with tomato sauce and green chutney (optional).

Recipe Notes

Expert Tips for Perfect Oat and Potato Chops

  • For extra flavor, add a pinch of turmeric or cumin to the vegetable filling.
  • If using onion instead of ginger-garlic paste, sauté it until translucent before adding other ingredients.
  • To ensure crispy chops, don't overcrowd the pan while frying. Fry in batches if necessary.
  • Experiment with different herbs and spices to customize the flavor profile to your liking.

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4.25 from 4 votes

Recipe Nutrition

Calories: 203kcalCarbohydrates: 37gProtein: 8gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 1140mgFiber: 7gSugar: 3g

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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