Savory Mixed Vegetable Paratha: A Flavorful & Healthy Indian Flatbread
30 minutes
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About Savory Mixed Vegetable Paratha: A Flavorful & Healthy Indian Flatbread
Craving a flavorful and healthy flatbread? These savory Mixed Vegetable Parathas offer a vibrant twist on a classic Indian recipe, bursting with fresh vegetables and aromatic spices. They're surprisingly easy to make and incredibly satisfying.The wholesome whole wheat dough, infused with nutritious bathua paste, encases a delicious filling of sautéed vegetables and spices. Pan-fried to golden perfection, each paratha delivers a delightful mix of textures and flavors.Enjoy these versatile parathas for breakfast, brunch, lunch, or dinner – they're a complete and delicious meal on their own!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
For the Dough
- 1 cup Whole Wheat Flour whole
- 1/4 cup Bathua Paste
- 1.5 tsp Salt or to taste
- Water as needed
For the Filling
- 1 bowl Vegetables carrots, cauliflower), chopped (e.g., mixed, peas, potatoes
- 1 tsp Garlic minced
- 1 tsp Cumin Powder roasted
- 2 tsp Garam Masala
- 2 tbsp Coriander Leaves chopped, fresh
For Cooking
- Oil Or Ghee for shallow frying
Instructions
- In a large bowl, combine the whole wheat flour, bathua paste, and salt. Gradually add water, mixing until a smooth and pliable dough forms. Knead for 2-3 minutes, then cover and let rest for at least 15 minutes. This allows the gluten to relax, resulting in softer parathas.
- Heat oil or ghee in a pan over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
- Add the chopped mixed vegetables to the pan and sauté for 5-7 minutes until slightly softened. This helps to develop their flavor and ensures they are cooked through in the paratha.
- Stir in the salt, garam masala, and roasted cumin powder. Cook for another minute to allow the spices to bloom and infuse the vegetables with their aroma.
- Remove the pan from the heat and stir in the fresh coriander leaves. Set the filling aside to cool slightly.
- Divide the dough into equal portions. On a lightly floured surface, roll each portion into a thin circle or rectangle. Place a spoonful of the vegetable filling in the center of each dough circle.
- Bring the edges of the dough together to enclose the filling completely, pinching and sealing tightly to prevent leakage. Gently flatten the filled dough with your hand.
- Heat a flat griddle or tawa over medium heat. Place a paratha on the hot surface and cook for 2-3 minutes per side, or until golden brown and cooked through. Drizzle with a little oil or ghee as needed while cooking. This ensures a crispy and flavorful exterior.
- Serve the hot Mixed Vegetable Parathas immediately. They are delicious on their own or with a side of yogurt or chutney.
Recipe Notes
Good To Know
- For a crispier crust, brush the rolled parathas lightly with oil or ghee on both sides before cooking and use a medium-high flame to achieve golden brown layers without drying out the filling.
- If bathua is not available, you can substitute it with spinach or methi (fenugreek leaves) paste, adjusting for bitterness by balancing with a pinch of amchur (dry mango powder) in the filling.
- To ensure even distribution of mixed vegetables in the filling, finely chop or grate hard veggies like carrots and cauliflower, and sauté them briefly with spices before stuffing—this helps prevent raw bits and enhances flavor.
Expert Tips
- Experiment with different fillings! Try paneer, spiced potatoes, or even lentils for a variety of flavors.
- Serve these parathas with a dollop of fresh yogurt or raita and your favorite chutney for a complete meal.
- Don't overfill the parathas, as this can make them difficult to seal and cook evenly.
Storage Instructions
- Leftover parathas can be wrapped in a kitchen towel and stored in an airtight container.
- Reheat on a pan with a sprinkle of water to regain softness and serve with yogurt or pickle for a quick meal.
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Recipe Nutrition
Calories: 439kcalCarbohydrates: 46gProtein: 6gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 6.6gMonounsaturated Fat: 13.2gSodium: 1710mgFiber: 2g
Geeta Biswas
Articles: 919
3 Comments
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What a delicious recipe! Thanks for posting.
This is exactly what I was looking for!
Absolutely fantastic! Thanks for the recipe.