Restorative Ayurvedic Vegetable Soup
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About Restorative Ayurvedic Vegetable Soup
Savor the warmth and fragrant spices of this incredibly easy Ayurvedic vegetable soup. It's a surprisingly simple way to nourish your body and soul with readily available ingredients.Fresh vegetables simmer in a restorative broth infused with a unique blend of spices, including fenugreek, known for its potential health benefits. This aromatic soup creates a deeply flavorful experience.Enjoy as a light and satisfying meal or a comforting starter – perfect for any occasion.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Ingredients
Vegetables
- 1 bowl Vegetables cauliflower), chopped (such as carrots, green beans, mixed, peas, potatoes
Spices and Aromatics
- 1/2 tsp Fenugreek Powder
- 1 Bay Leaf
- 2-3 Peppercorns black
- 1/2 bunch Lemongrass
Seasoning
- 1-2 tsp Salt to taste
- 1 tbsp Lemon Juice
Instructions
- In a large pot, combine the chopped mixed vegetables and enough water to cover them completely. Bring the water to a boil over high heat.
- Once boiling, reduce the heat to medium-low, add the bay leaf, black peppercorns, and lemongrass. Simmer until the vegetables are tender, about 15-20 minutes. Test with a fork to ensure they are easily pierced.
- Remove the pot from the heat. Discard the bay leaf and lemongrass. Using an immersion blender or carefully transferring the soup to a regular blender, blend the soup until smooth. This creates a creamy, velvety texture.
- Stir in the fenugreek powder and lemon juice. The fenugreek adds a slightly bitter, earthy note that complements the vegetables, while the lemon juice brightens the flavors.
- Season with salt to taste. Serve the soup warm and enjoy!
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
- Adjust the spice level to your preference by adding more or less chili powder or using a milder variety.
- If you don't have fresh cilantro on hand, you can substitute with parsley or omit it altogether.
Storage Instructions
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 6kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gSodium: 1164mgPotassium: 20mgFiber: 0.3gSugar: 0.2gVitamin A: 30IUVitamin C: 3mgCalcium: 4mgIron: 0.4mg
Geeta Biswas
Articles: 919
3 Comments
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This looks so inviting! I’m eager to try it.
Looks so delectable! Thanks for posting.
This looks fantastic! Appreciate the share.