Refreshing Thandai: A Creamy Indian Holi Beverage (Kid-Friendly)
20 minutes
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About Refreshing Thandai: A Creamy Indian Holi Beverage (Kid-Friendly)
Cool down with the creamy, refreshing delight of Thandai, a vibrant Indian beverage traditionally enjoyed during Holi. This kid-friendly recipe skips the bhang, focusing on a wholesome blend of nuts, spices, and milk, perfect for any celebration.Experience the authentic taste of Thandai with almonds ground on a traditional stone, unlocking a richer flavor and texture. Packed with nutrients, this delightful drink is a healthy and delicious treat you can savor year-round.
Recipe Time & More
Prep20 minutes
Total20 minutes
Ingredients
Nuts and Seeds
- 1 tsp Fennel Seeds roasted
- 1 tsp Pistachios
- 1 tsp Melon Seeds
- 2 tsp Almond Paste
Spices and Flavorings
- 1/2 tsp Cardamom ground
- 2 tsp Rose Water
Other
- 2 tsp Couscous Paste
- 1/4 cup Rose Petals for garnish
Instructions
- In a small bowl, combine the roasted fennel seeds, pistachios, melon seeds, and couscous. Grind these ingredients together into a coarse paste using a mortar and pestle or a spice grinder.
- Soak almonds overnight and peel the skins. Using a traditional grinding stone, grind the soaked almonds into a smooth paste. This method releases the full flavor and aroma of the almonds.
- In a serving glass, combine the ground nut and seed paste, almond paste, ground cardamom, and powdered sugar. Add the chilled milk and rose water. Stir gently to combine all ingredients.
- Garnish with a sprinkle of chopped nuts and rose petals for an elegant finishing touch.
Recipe Notes
Good To Know
- Always use fresh paste, as it mixes with the blood and activates the brain.
- Cashew nuts contain trans fat, so consider avoiding them if you are overweight.
Expert Tips
- For a smoother paste, soak the cashews in warm water for at least 30 minutes before blending.
- Adjust the amount of liquid to achieve your desired consistency.
- Taste and adjust seasonings as needed, adding more salt, pepper, or spices to your preference.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Recipe Nutrition
Calories: 173kcalCarbohydrates: 17gProtein: 9gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 95mgPotassium: 391mgFiber: 1gSugar: 14gVitamin A: 405IUVitamin C: 1mgCalcium: 316mgIron: 1mg
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This is perfect! Can’t wait to taste it.
Such a flavorful dish! Can’t wait to taste it.
Such a beautiful dish! Can’t wait to try it.