Refreshing Spiced Banana Stem Buttermilk Drink
10 minutes
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About Refreshing Spiced Banana Stem Buttermilk Drink
Discover the surprising health benefits of banana stem with this unique and refreshing buttermilk drink! Loaded with soluble fiber, this traditional recipe aids digestion and provides a soothing, light beverage perfect for warm days or after a heavy meal. A delicious alternative to rasam, its subtle spice blend and creamy texture will leave you feeling revitalized.This spiced buttermilk recipe blends the creamy tang of buttermilk with the surprising sweetness and texture of banana stem, creating a truly unique flavor profile. The gentle warmth from the spices is balanced beautifully with the coolness of the buttermilk, making it an ideal drink year-round.I've personally found this recipe to be incredibly soothing and refreshing, a welcome change from everyday beverages. It's a testament to the power of traditional ingredients and the versatility of simple, yet impactful recipes. Give it a try and experience the delicious and healthful magic for yourself!
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Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
For the Banana Stem Preparation:
- 2.5 inch Banana Stem tender inner core, outer layers removed
- 2 cup Buttermilk
For the Spice Tempering:
- 0.5 tsp Oil vegetable or coconut oil
- 1/4 tsp Mustard Seeds rai
- 1 pinch Cumin Seeds
- 1 Chili dry, adjust to taste, red
- 7-8 Peppercorns
- 1 sprig Curry Leaves
Seasoning:
- 1.5 tsp Salt or to taste
Instructions
Prepare the Banana Stem
- Remove the tough outer layers of the banana stem. Wash the inner core thoroughly and pat it dry with a clean kitchen towel. Slice off approximately 1/2 inch from both ends of the stem. Cut the stem into 3-4 mm thick rounds.
Marinate and Blend
- Soak the banana stem slices in the buttermilk for at least 1 hour. This allows the stem to soften and absorb the buttermilk's flavor. After marinating, transfer the banana stem and buttermilk to a blender. Blend until smooth. Strain the mixture through a fine-mesh sieve, discarding the fibrous solids. You should have a smooth, creamy liquid.
Make the Spice Tempering
- Heat the oil in a small pan over medium heat. Add the mustard seeds, cumin seeds, and peppercorns. Allow them to splutter and pop. Then, add the dry red chili and curry leaves. Cook for about 15 seconds, until fragrant. Remove from heat immediately.
Combine and Serve
- Pour the spiced tempering into the blended banana stem and buttermilk mixture. Stir well to combine. Season with salt to taste. Adjust the amount of salt to your preference. Serve the Spiced Banana Stem Buttermilk immediately at room temperature or slightly chilled.
Recipe Notes
Expert Tips for the Best Spiced Banana Stem Buttermilk
- Choose the right banana stem: Select a tender, young banana stem for the best results. Older stems can be tough and fibrous.
- Adjust the spice level: Modify the amount of red chili to control the spiciness according to your preference. Start with less and add more gradually.
- Enhance the flavor: A squeeze of fresh lime juice adds a zesty touch and balances the sweetness of the banana stem.
- Serve chilled (optional): For an extra refreshing drink, chill the buttermilk mixture before serving. This is particularly enjoyable on a hot day.
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Recipe Nutrition
Calories: 1085kcalProtein: 1gFat: 123gPolyunsaturated Fat: 36.9gMonounsaturated Fat: 73.8gSodium: 1710mg
Sweta Biswal
Articles: 91
5 Comments
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What a delicious idea! Thanks for sharing.
Absolutely mouthwatering! Great share.
Healthy buttermilk 🙂
Looks so incredible! Thank you for sharing.
This is a fantastic recipe! Thanks for sharing.