Spiced Oat Buttermilk: A Refreshing & Healthy Summer Drink

20 minutes

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Spiced Oat Buttermilk: A Refreshing & Healthy Summer Drink - Plattershare - Recipes, food stories and food lovers

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Indian

About Spiced Oat Buttermilk: A Refreshing & Healthy Summer Drink

Beat the summer heat with this incredibly refreshing Spiced Oat Buttermilk! This low-fat, low-calorie beverage is packed with the goodness of oats, providing a boost of fiber and a satisfying creamy texture. It's the perfect way to stay hydrated and energized throughout the day.
This recipe blends the wholesome benefits of oats with the tangy coolness of buttermilk, creating a unique and delicious drink. The subtle spice blend adds a delightful complexity, making it a far cry from ordinary buttermilk.
Easy to make and incredibly versatile, this Spiced Oat Buttermilk is perfect for a quick breakfast, a healthy snack, or a refreshing post-workout treat. Prepare to be amazed by this simple yet surprisingly satisfying drink!
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Recipe Time & More

Prep20 minutes
Total20 minutes
Calories78 kcal
Serves3
Served AsBeverages
Recipe TasteSaltySpicy

Ingredients
 

For the Oat Blend

For the Buttermilk

  • 1 cup Yogurt or use buttermilk for a tangier flavor
  • 2 cup Water

For the Spice Blend

  • 1 inch Ginger fresh, grated or finely chopped
  • 1 Chili finely chopped (adjust to your spice preference), green
  • 1 tbsp Coriander dhania, chopped

Other Ingredients

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Instructions
 

Prepare the Oat Blend

  • Lightly dry roast the rolled oats and cumin seeds in a pan until fragrant. Grind them into a fine powder using a spice grinder or blender.

Combine Ingredients

  • In a large bowl, whisk together the yogurt (or buttermilk), water, and salt. Add the oat and cumin powder mixture, stirring until well combined. Let it sit for 10-15 minutes to allow the oats to soften.

Blend the Spices

  • Finely chop the ginger, green chili, and coriander. Combine them in a blender and blend to a smooth paste.

Blend the Buttermilk

  • Add the oat and yogurt mixture, the spice paste, and ice cubes to the blender. Blend until smooth and creamy. Add a little more water if needed to reach your desired consistency.

Serve

  • Pour the Spiced Oat Buttermilk into glasses filled with ice. Garnish with a sprinkle of cumin powder (optional) and serve immediately.

Recipe Notes

Expert Tips for the Best Spiced Oat Buttermilk

  • For a smoother texture, strain the blended mixture through a fine-mesh sieve before serving.
  • Adjust the amount of green chili to control the spice level. Start with less and add more to taste.
  • Experiment with other spices! A pinch of cardamom or cinnamon would add a lovely warmth.
  • For a thicker buttermilk, use less water or increase the amount of yogurt.

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Recipe Nutrition

Calories: 78kcalCarbohydrates: 13gProtein: 3gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 1140mgFiber: 2g

Charus Cuisine
Charus Cuisine

I have thru’ my eKitchen attempted to present variety of vegetarian recipes of Karnataka and I will keep building the same for your benefit. I will also be adding more North Indian recipes. Being a pure vegetarian, I have included only vegetarian recipes.

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