Refreshing Nannari Smoothie: Indian Sarsaparilla Breakfast Drink
5 minutes
791 reads
About Refreshing Nannari Smoothie: Indian Sarsaparilla Breakfast Drink
Start your day with a revitalizing Nannari Smoothie! This delicious and nutritious beverage blends the unique taste of Nannari root (also known as Sarsaparilla), a traditional Indian herb, with creamy milk, banana, and crunchy almonds. It's a flavorful and healthy twist on a classic breakfast smoothie.The subtle sweetness of Nannari syrup, combined with the wholesome goodness of rolled oats and flax seeds, creates a perfectly balanced and energizing drink. This recipe offers a refreshing alternative to sugary breakfast options, providing a boost of energy and a delightful taste experience.Whether you're looking for a quick and healthy breakfast or a refreshing midday pick-me-up, this Nannari Smoothie is the perfect choice. It's easy to make, packed with nutrients, and sure to become a new favorite!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep5 minutes
Total5 minutes
Ingredients
Liquid Base
- 1 cup Milk (dairy or non-dairy)
Fruit & Oats
- 1 Banana chopped, ripe
- 1/4 cup Rolled Oats
Sweetener & Flavor
- 1-2 tbsp Nannari Syrup adjust to taste
Nuts & Seeds
- 5-7 Almonds raw or roasted, roughly chopped
- 1 tsp Flax Seeds
- 1 tsp Basil Seeds (sweet basil seeds, also known as sabja seeds)
Other
- 3-4 cubes Ice Cubes
Instructions
Preparation
- Combine milk, banana, rolled oats, nannari syrup, almonds, flax seeds, and ice cubes in a blender.
Blending
- Blend until completely smooth. If using basil seeds, add them during blending for a smoother texture; otherwise, reserve for topping.
Serving
- Pour into a glass. Top with remaining basil seeds and a sprinkle of chopped almonds (optional). Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Perfect Nannari Smoothie
- For a thicker smoothie, add more rolled oats or a frozen banana.
- Adjust the amount of Nannari syrup according to your preferred sweetness level.
- Feel free to experiment with other ingredients, such as dates, spinach, or other nuts and seeds.
- If you don't have Nannari syrup, you can substitute with another natural sweetener, such as honey or maple syrup, but be aware the flavor will be different.
Related Posts You May Like
-
-
-
Eggless Nannari Lemon Cheesecake Recipe
721 reads
-
-
Panneer Grapes & Sarsaparilla Summer Cooler
1259 reads
-
Recipe Nutrition
Calories: 1667kcalCarbohydrates: 87gProtein: 66gFat: 127gSaturated Fat: 1gPolyunsaturated Fat: 37.8gMonounsaturated Fat: 75.6gCholesterol: 12mgFiber: 33gSugar: 23g
Dr Purnima Nair
Articles: 4
7 Comments
Leave a Reply
You must be logged in to post a comment.
Looks so good! Can’t wait to try it.
I’m eager to make this recipe!
Thankyou
Thankyou????
Very Beautiful recipe and use of local ingredients.
Looks so mouthwatering! Thanks for sharing.
I’m eager to make this recipe!