Refreshing Mango Chia Seed Parfait Recipe
10 minutes
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About Refreshing Mango Chia Seed Parfait Recipe
Beat the heat with this vibrant and healthy Mango Chia Seed Parfait! Sweet, juicy mangoes combine with nutrient-rich chia seeds to create a refreshing and satisfying dessert or snack. This simple recipe is perfect for a hot afternoon and showcases the delightful transformation of chia seeds into a delicious jelly when soaked in liquid.My love for chia seeds began with this very recipe. The subtle cardamom adds warmth, while the crunchy muesli and mixed nuts provide a delightful textural contrast. It's a powerhouse of flavor and nutrition, and incredibly easy to make!This recipe is easily customizable to your preferences. Feel free to experiment with different fruits, nuts, or sweeteners to create your own unique version. Get ready to fall in love with this simple, healthy, and delicious parfait!
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Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
Chia Seed Pudding
- 4 tbsp Chia Seeds
- 1/2 cup Soy Milk or any milk of your choice
- 1/2 tsp Cardamom Powder also known as elaichi, ground cardamom
- 1/2 tsp Vanilla Extract
Parfait Layers
- 1 cup Muesli And Cornflakes Mix or your favorite granola
- 2 tbsp Nuts And Raisins almonds, and raisins. adjust to your preference., mixed, walnuts
Garnish
- 2 tbsp Mango diced, for garnish
Instructions
Prepare the Chia Seed Pudding
- Combine chia seeds, soy milk, vanilla extract, and cardamom powder in a bowl. Stir well to combine. Cover and refrigerate for at least 1 hour, or preferably overnight, to allow the chia seeds to absorb the liquid and form a pudding.
Make the Mango Puree
- Blend the ripe mango with 2-3 ice cubes in a blender until smooth and creamy. If needed, add a tablespoon of milk or water to achieve desired consistency.
Assemble the Parfaits
- In individual glasses or parfait dishes, layer the chia seed pudding, muesli and cornflake mix, and mango puree. Repeat layers as desired.
Garnish and Chill
- Top with diced mango and any additional desired toppings. Refrigerate for at least 30 minutes before serving to allow the flavors to meld and the parfait to chill thoroughly.
Serve and Enjoy
- Your delicious and refreshing Mango Chia Seed Parfait is ready to be enjoyed!
Recipe Notes
Expert Tips for the Perfect Parfait
- For a sweeter parfait, add a drizzle of honey or maple syrup to the chia seed pudding or mango puree.
- Experiment with other fruits! Strawberries, blueberries, or peaches would all be delicious additions.
- If you don't have muesli, use another crunchy granola or even crushed cookies for added texture.
- Make ahead! Prepare the chia seed pudding and mango puree in advance, then assemble the parfaits just before serving.
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Recipe Nutrition
Calories: 26kcalCarbohydrates: 3gProtein: 2gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSugar: 3g
Monika Patel
Articles: 71
6 Comments
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This is so tempting! Thank you.
Thanks for the inspiration! Looks tasty.
This looks so good! Appreciate the share.
This is amazing! Excited to make it.
Looks so incredible! Thank you for sharing.
Simply Wow…. This is so delicious.