Indian-Spiced Chia Seed Cranachan Parfait
15 hours 30 minutes
761 reads
About Indian-Spiced Chia Seed Cranachan Parfait
Inspired by the classic Scottish Cranachan, this vibrant parfait offers a unique fusion of flavors and textures. A healthy and delicious twist on a traditional dessert, it features creamy coconut milk infused with warming spices, nutty black rice, and the delightful crunch of chia seeds. Perfect for breakfast or a light dessert, this recipe is naturally sweet and satisfying.My journey began with a batch of organic chia seeds from Plattershare, sparking my desire to create something both healthy and exciting. This Indian-inspired Cranachan uses black rice instead of oats, providing a beautiful visual appeal and adding a touch of unique nuttiness. I call it my "Spa Food Item" because it’s so incredibly nourishing.Get ready to layer creamy coconut pudding, sweet berries, and crunchy roasted oats into elegant glasses for a stunning and flavorful treat. The chia seeds add a boost of nutrition, making this a truly guilt-free indulgence.
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Recipe Time & More
Prep30 minutes
Cook15 hours
Total15 hours 30 minutes
Ingredients
For the Coconut Chia Pudding
- 1 cup Coconut Milk thick
- 1 tbsp Coconut Oil
- 1/4 cup Maple Syrup or honey
- 1 tbsp Cornstarch
- 2 tbsp Chia Seeds
Instructions
Prepare the Black Rice
- Cook black rice with 1/2 cup water and a pinch of salt in a saucepan over medium heat for 35-40 minutes, or until tender. Add more water if necessary.
Make the Coconut Chia Pudding
- Heat coconut milk in a saucepan over low heat. Add coconut oil and maple syrup (or honey). Cook for 4-5 minutes, stirring frequently.
- Whisk in cornstarch until smooth and the mixture thickens. Remove from heat and stir in chia seeds. Let it cool and thicken for at least an hour.
Roast the Oats
- Toast rolled oats in a dry skillet over medium-low heat until lightly browned and fragrant, stirring frequently to prevent burning. Add brown sugar (optional) and mix well.
Assemble the Parfait
- Layer black rice, coconut chia pudding, berries, and roasted oats in individual serving glasses or bowls. Repeat layers as desired.
- Top with slivered almonds and the honey-tossed corn flakes.
Serve and Enjoy
- Serve immediately or chill for later. Enjoy!
Recipe Notes
Expert Tips
- For a richer flavor, use full-fat coconut milk.
- Adjust the sweetness of the pudding and oats to your liking by adding more or less maple syrup/honey.
- Feel free to experiment with other berries or nuts to customize your parfait.
- For an extra special touch, garnish with a sprinkle of cinnamon or cardamom.
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Recipe Nutrition
Calories: 67kcalCarbohydrates: 8gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSugar: 4g
Soma Pradhan
Articles: 41
4 Comments
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This looks so appetizing! Thank you.
Looks so yummy! Excited to make it.
This looks delightful! Thanks for the recipe.
Looks so delectable! Thanks for posting.