Name: Omega-Boosting Mango & Apple Chia Seed Parfait
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Ingredients: 1 Tbsp Chia Seeds (soaked in 1/4 cup water for at least 30 minutes); 2 Tbsp Yogurt; 1/2 cup Muesli; 1/2 cup Mango (peeled and diced); 1/2 cup Apple (diced, skin on); 2 Tbsp Pomegranate Seeds

Omega-Boosting Mango & Apple Chia Seed Parfait

Kirti Misra

UpdatedJuly, 2025

35 minutes

863 reads

4.58 from 7 votes

Deli Desserts

About Omega-Boosting Mango & Apple Chia Seed Parfait

Wake up your taste buds with this vibrant Omega-Boosting Mango & Apple Chia Seed Parfait! It's the perfect blend of creamy, crunchy, and fruity, making it a delightful breakfast or a healthy, satisfying snack.

Imagine layers of creamy yogurt, crunchy muesli, sweet mango, crisp apple, and a sprinkle of jewel-toned pomegranate seeds. The soaked chia seeds add a delightful pudding-like texture and a boost of Omega-3s, making this parfait a nutritional powerhouse.

This visually stunning parfait is a feast for the eyes and the palate, perfect for any occasion. Prepare to be amazed by the symphony of flavors and textures!

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Recipe Time & More

Prep30

Cook5

Total35

Calories118 kcal

Serves

Perfect ForBreakfast Snacks

TasteAstringent Crunchy

Ingredients

Parfait Ingredients

▢ 1 Tbsp Chia Seeds soaked in 1/4 cup water for at least 30 minutes
▢ 2 Tbsp Yogurt
▢ 1/2 cup Muesli
▢ 1/2 cup Mango peeled and diced
▢ 1/2 cup Apple diced, skin on
▢ 2 Tbsp Pomegranate Seeds

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Instructions

In a small bowl, combine the chia seeds with 1/4 cup of water. Soaking the chia seeds softens them and creates a gel-like texture.
In a glass or jar, start layering your parfait. Begin with a base of muesli.
Add a layer of diced mango.
Add a layer of yogurt.
Next, add a layer of diced apple. Keeping the skin on adds color and nutrients.
Sprinkle pomegranate seeds over the apple layer.
Top with the soaked chia seeds.
Repeat the layers if desired, ending with a sprinkle of chia seeds. Serve immediately and enjoy!

Recipe Notes

Good To Know

For an extra creamy texture, soak the chia seeds in a little milk or plant-based milk for 15-20 minutes before assembling the parfait.
If you're preparing the parfait ahead of time, assemble everything except for the muesli and pomegranate seeds—add those just before serving.
Swap out mango and apple for seasonal fruits like berries or kiwi.
Try roasted nuts alongside the muesli for added protein and crunch.
For a vegan version, use coconut or almond yogurt and a granola or muesli that does not contain honey or dairy-based binders.

Expert Tips

Layer the yogurt and fruit attractively in a clear glass for a visually appealing parfait.
If using frozen fruit, allow it to thaw slightly before adding it to the parfait to prevent it from becoming too watery.
For a boost of flavor, add a drizzle of honey or maple syrup just before serving.