Creamy Mango Chia Seed Smoothie (Vegan & Gluten-Free)
1 hour 5 minutes
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About Creamy Mango Chia Seed Smoothie (Vegan & Gluten-Free)
Start your day with a tropical twist! This creamy Mango Chia Seed Smoothie is a vibrant and nutritious breakfast or snack, packed with antioxidants, fiber, and healthy fats. The perfect blend of sweet mango, crunchy chia seeds, and creamy milk (dairy or non-dairy) makes it irresistibly delicious.This recipe is incredibly easy to make – ready in minutes! It's naturally vegan and gluten-free, offering a perfectly balanced meal replacement or a refreshing treat. The chia seeds add a delightful texture and a boost of omega-3 fatty acids.Beyond breakfast, enjoy this smoothie as a post-workout recovery drink or a healthy dessert. Customize it with your favorite additions – a squeeze of lime, a dash of cinnamon, or even a scoop of protein powder!
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Recipe Time & More
Prep1 hour
Cook5 minutes
Total1 hour 5 minutes
Ingredients
Chia Seed Preparation
- 2 tbsp Chia Seeds
- 1/4 cup Water for soaking chia seeds
Smoothie Ingredients
- 2 cup Milk dairy milk or your favorite plant-based milk (e.g., almond, coconut, soy)
- 1 cup Mango Pulp fresh or frozen; you can also use 1 ripe mango, peeled and chopped
- 1/2 tsp Vanilla Extract or scrape seeds from 1/2 vanilla bean for a richer flavor
- 1/2 cup Ice Cubes optional, for a colder smoothie
Instructions
Prepare the Chia Seeds
- Soak chia seeds in 1/4 cup of water for at least 30 minutes, or up to 2 hours, to allow them to absorb the liquid and soften.
Blend the Smoothie
- Combine soaked chia seeds, milk, mango pulp, vanilla extract, and ice cubes (if using) in a blender.
- Blend until completely smooth and creamy. Add a splash more milk if needed to reach your desired consistency.
Serve
- Pour into a glass and enjoy immediately.
Recipe Notes
Expert Tips
- For a thicker smoothie, use less milk or add more chia seeds.
- Adjust the sweetness by adding a touch of honey or maple syrup if desired.
- Feel free to experiment with other fruits, such as pineapple, banana, or strawberries.
- For a richer, creamier texture, use full-fat coconut milk or cashew milk.
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Recipe Nutrition
Calories: 395kcalCarbohydrates: 49gProtein: 15gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 44mgSodium: 168mgPotassium: 599mgFiber: 5gSugar: 43gVitamin A: 3431IUVitamin C: 16mgCalcium: 538mgIron: 16mg
Sai Priya
Articles: 34
3 Comments
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What a delicious idea! Thanks for sharing.
This looks so good! Can’t wait to cook it.
Absolutely delicious! Can’t wait to try it.