Refreshing Jamun (Black Plum) Smoothie Recipe

30 minutes

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Refreshing Jamun (Black Plum) Smoothie Recipe - Plattershare - Recipes, food stories and food lovers

4.50 from 4 votes
Indian

About Refreshing Jamun (Black Plum) Smoothie Recipe

Beat the heat with this incredibly refreshing Jamun (Black Plum) Smoothie! Bursting with the unique tangy flavor of jamun berries, this smoothie is not only delicious but also incredibly healthy. Jamun, known for its high antioxidant content and benefits for diabetic patients, is a true summer superfood.
This easy recipe combines ripe jamun, creamy yogurt, milk, and a touch of honey for a naturally sweet and cooling treat. We'll show you how to use every part of the fruit, even the seeds, for an extra nutritional boost!
Perfect for a quick breakfast, healthy snack, or post-workout recovery, this Jamun smoothie is a delightful way to enjoy the vibrant flavors of summer. Let's get blending!
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Recipe Time & More

Prep25 minutes
Cook5 minutes
Total30 minutes
Calories117 kcal
Serves4
Served AsBeverages
Recipe TasteSweet

Ingredients
 

Fruits & Sweetener

  • 1 cup Jamun black plum, depending on size., deseeded. approximately 15-20 jamuns
  • 2 tbsp Honey or to taste; adjust to your sweetness preference

Dairy & Liquid

  • 1 1/2 cup Yogurt plain, low-fat yogurt or curd
  • 1/2 cup Milk whole milk, almond milk, or your preferred type

Other

  • 1/2 cup Ice Cubes crushed ice for a smoother texture
  • 1/4 tsp Jamun Seed Powder optional; sun-dried and powdered jamun seeds (see expert tips)
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Instructions
 

Prepare the Jamun

  • Wash and deseed the jamuns.

Blend the Ingredients

  • Combine the deseeded jamuns and honey in a blender. Blend until smooth.
  • Add the yogurt, milk, and crushed ice. Blend again until the mixture is completely smooth and creamy. If using, add the jamun seed powder at this stage.

Serve

  • Pour the smoothie into glasses and serve immediately. Enjoy!

Recipe Notes

Expert Tips

  • For a richer flavor, slightly chill the milk and yogurt before blending.
  • To make jamun seed powder: Spread the cleaned seeds on a tray and sun-dry them for 2-3 days, or until completely dry. Then, grind them into a fine powder using a spice grinder or food processor. Store in an airtight container.
  • Adjust the amount of honey to your liking. You may also use other sweeteners like maple syrup or agave nectar.
  • For a thicker smoothie, add a few more ice cubes or a frozen banana.

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4.50 from 4 votes

Recipe Nutrition

Calories: 117kcalCarbohydrates: 16gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gCholesterol: 2mgSugar: 16g

Hem Lata Srivastava
Hem Lata Srivastava
Articles: 200
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