Healthy Indian Black Plum (Jamun) Juice
20 minutes
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About Healthy Indian Black Plum (Jamun) Juice
Embrace the taste of summer with this incredibly refreshing and healthy Jamun Juice. This recipe celebrates the unique tangy and sweet flavor of the Indian Black Plum, a seasonal fruit renowned for its vast health benefits, including being rich in antioxidants and potassium.This simple, quick-to-make beverage is perfectly balanced with a special combination of Himalayan pink salt and black salt, which enhances the fruit's natural taste and aids in digestion. It's the ideal way to hydrate, cool down, and enjoy the nutritional powerhouse of Jamun in one delicious glass.
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Recipe Time & More
Prep20 minutes
Total20 minutes
Ingredients
Main Ingredients
- 500 gm Plum and washed (also known as jamun), black, fresh, ripe
- 1/2 tsp Himalayan Salt adjust to taste, pink
- 1/2 tsp Salt adjust to taste (also known as kala namak), black
- 2 cup Water chilled
- Mint Leaves for garnish, optional
Instructions
Step 1: Prepare the Fruit
- Thoroughly wash the black plums under running water to remove any dirt.
- Remove the seeds from the plums. You can do this by squeezing the pulp off the seed with your hands or by running a small knife around it.
Step 2: Blend the Juice
- Place the deseeded plum flesh into a blender.
- Add the chilled water, Himalayan pink salt, and black salt.
- Blend on high for 60-90 seconds until the mixture is smooth and consistent.
Step 3: Serve
- Pour the juice into serving glasses. For a smoother texture, you can strain it through a fine-mesh sieve.
- Garnish with fresh mint leaves if desired and serve immediately.
Recipe Notes
Expert Tips
- Selecting Plums: Choose plums that are dark purple, plump, and soft to the touch for the best flavor and juice content.
- Flavor Variations: For a sweeter taste, blend in 1-2 teaspoons of honey or a few pitted dates. For a zesty kick, add a splash of fresh lime juice before blending.
- Make it a Slushie: For an extra-cooling treat, blend the ingredients with a handful of ice cubes to create a delicious and healthy fruit slushie.
- Storage: Store leftover juice in a sealed glass bottle in the refrigerator for up to 2 days. The juice may separate, so shake it well before serving.
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Recipe Nutrition
Calories: 115kcalCarbohydrates: 29gProtein: 2gFat: 1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 1175mgPotassium: 393mgFiber: 4gSugar: 25gVitamin A: 863IUVitamin C: 24mgCalcium: 23mgIron: 0.4mg
Geeta Biswas
Articles: 919
3 Comments
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Perfect dish! Can’t wait to cook it.
Such a beautiful dish! Can’t wait to try it.
What a flavorful dish! Thanks for sharing.