Name: Quick & Healthy Instant Sprouts and Carrot Dosa Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cup Sprouts; 1/2 cup Bansi Rava (alternatively, use fine semolina (rava) or wheat rava.); 1/2 cup Water (add more as needed to achieve desired batter consistency.); 2 Carrots (grated); 3 Chilies (finely chopped, green); 1/2 inch Ginger (finely grated); 1.5 tsp Salt (adjust to taste); Chutney Of Your Choice (coconut chutney, or sambar are excellent choices., tomato chutney)

Quick & Healthy Instant Sprouts and Carrot Dosa Recipe

25 minutes

1207 reads

4.20 from 5 votes

Breakfast

About Quick & Healthy Instant Sprouts and Carrot Dosa Recipe

Start your day the healthy way with this vibrant Instant Sprouts & Carrot Dosa! This recipe cleverly combines the protein power of mixed sprouts (mung beans, black chickpeas, and cowpeas are ideal) with the nutty texture of bansi rava (or substitute with semolina or wheat rava). The addition of grated carrot and a hint of ginger and green chilies adds a delightful flavor and a pop of color.

This quick and easy dosa recipe is perfect for busy weeknights or a light and nutritious breakfast. It's packed with fiber and protein, keeping you feeling full and energized. The subtly spiced batter is incredibly versatile; serve it with your favorite chutney or sambar for a complete and satisfying meal.

Beyond its deliciousness, this recipe offers a convenient and healthy alternative to traditional dosa. Get ready to enjoy a taste of India that's both quick to make and incredibly good for you!

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Recipe Time & More

Prep10

Cook15

Total25

Calories20 kcal

Serves

Served AsBreakfast Dinner

Recipe TasteSalty Spicy

Ingredients

For the Dosa Batter

▢ 2 cup Sprouts use a combination of mung beans, and cowpeas for optimal nutrition. ensure sprouts are well-drained., black chickpeas, mixed
▢ 1/2 cup Bansi Rava alternatively, use fine semolina (rava) or wheat rava.
▢ 1/2 cup Water add more as needed to achieve desired batter consistency.
▢ 2 Carrots grated
▢ 3 Chilies finely chopped, green
▢ 1/2 inch Ginger finely grated
▢ 1.5 tsp Salt adjust to taste

For Serving

▢ Chutney Of Your Choice coconut chutney, or sambar are excellent choices., tomato chutney

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Instructions

Prepare the Batter

Wash and drain the sprouts thoroughly. Combine the sprouts, bansi rava, grated carrots, chopped green chilies, grated ginger, and salt in a blender.
Add water gradually while blending until a smooth, slightly thick batter forms. The consistency should be similar to pancake batter.
Let the batter rest for at least 10-15 minutes for the flavors to meld.

Cook the Dosa

Heat a non-stick pan or griddle over medium heat.
Pour 1/4 cup of batter onto the hot pan, spreading it thinly into a circular or oval shape.
Cook for 1-2 minutes, or until the edges begin to lift and the bottom is lightly browned.
Carefully flip the dosa and cook the other side for another 1-2 minutes, until golden brown and cooked through.

Serve

Serve the dosa hot with your favorite chutney or sambar.

Recipe Notes

Expert Tips for the Perfect Instant Sprouts & Carrot Dosa

For extra flavor, add a pinch of asafoetida (hing) to the batter.
If your batter is too thick, add a little more water. If it's too thin, add a tablespoon of rava and mix well.
Don't overcrowd the pan when cooking the dosas; cook them in batches to ensure even browning.
Experiment with different types of sprouts and vegetables to create your own unique variations.