Refreshing Moong Sprouts Salad Recipe (Quick & Healthy)
10 minutes
808 reads
About Refreshing Moong Sprouts Salad Recipe (Quick & Healthy)
Need a quick, healthy, and flavorful lunch or dinner? This refreshing moong sprouts salad is your answer! Inspired by my own need for a speedy yet satisfying meal, this recipe comes together in minutes and is packed with protein and nutrients. Perfect for busy weekdays or when you're craving something light yet delicious.The crunchy moong sprouts, juicy tomatoes, and a zesty lemon dressing create a delightful combination of textures and tastes. It's incredibly versatile too – feel free to customize it with your favorite additions!So ditch the heavy meals and embrace this simple yet satisfying salad. It's the perfect power-packed bowl to complement your day!
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Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
Sprouts & Vegetables
- 1 cup Moong Sprouts
- 1 Tomato diced
- 1/2 Onion finely chopped (optional)
Dressing & Spices
- 2 tbsp Lemon Juice
- 1/4 cup Mint Leaves fresh, roughly chopped
- 1/2 tsp Chaat Masala
- 1/4 tsp Chili Powder or to taste, red
- 1/2 tsp Salt or to taste
Optional additions
- 1 tbsp Coriander chopped (optional)
Instructions
Prepare the Ingredients
- Wash and drain the moong sprouts thoroughly. Dice the tomato and finely chop the onion (if using). Roughly chop the mint leaves and cilantro (if using).
Combine and Marinate
- In a medium bowl, combine the moong sprouts, tomato, onion (if using), mint leaves and cilantro (if using).
Dress the Salad
- Add the lemon juice, chaat masala, red chili powder, and salt. Mix gently to combine.
Chill and Serve
- Refrigerate the salad for at least 10-15 minutes to allow the flavors to meld. Serve chilled and enjoy!
Recipe Notes
Expert Tips for the Best Moong Sprouts Salad
- For extra crunch, consider adding finely chopped cucumber or bell pepper.
- If you prefer a spicier salad, increase the amount of red chili powder to your liking.
- To make this salad even more nutritious, add a handful of roasted chickpeas or other legumes.
- Adjust the amount of lemon juice according to your taste preference. You can always add more later!
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Recipe Nutrition
Calories: 20kcalCarbohydrates: 4gProtein: 1gFat: 0.3gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 4mgPotassium: 121mgFiber: 1gSugar: 2gVitamin A: 283IUVitamin C: 12mgCalcium: 12mgIron: 0.3mg
Shruti J
Articles: 9
4 Comments
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What a delicious idea! Thanks for sharing.
Absolutely mouthwatering! Thanks for sharing.
Yum! This recipe is a must-try.
This looks so appealing! Thanks for sharing.