Creamy Broccoli Oats Porridge with Toasted Almonds
20 minutes
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About Creamy Broccoli Oats Porridge with Toasted Almonds
Wake up to a vibrant green bowl of deliciousness! This Creamy Broccoli Oats Porridge with Toasted Almonds is a surprisingly satisfying and healthy way to start your day, blending the comfort of oats with the unexpected freshness of broccoli.Imagine creamy oats infused with savory sautéed onions, garlic, and a hint of warming cinnamon. The crunch of toasted almonds adds a delightful textural contrast, making each bite a truly enjoyable experience.Quick, easy, and packed with wholesome ingredients, this porridge is the perfect way to fuel busy mornings while sneaking in those extra greens. It's a breakfast you'll actually look forward to!
Recipe Time & More
Prep5 minutes
Cook15 minutes
Total20 minutes
Ingredients
Instructions
- In a pressure cooker or pot, melt the butter over medium heat. Add the sliced onions and sauté until softened and translucent.
- Add the ground cinnamon and minced garlic. Sauté for another minute until fragrant, stirring constantly to prevent burning.
- Stir in the oats and toast for a couple of minutes until lightly golden. This enhances their nutty flavor.
- Add the broccoli florets, toasted almonds, salt, and pepper. Stir well to combine.
- Pour in the water, ensuring all ingredients are submerged. Secure the lid on the pressure cooker and cook for 3-4 whistles. If using a regular pot, bring to a boil, then reduce heat and simmer covered for 15-20 minutes, or until the broccoli is tender.
- Allow the pressure to release naturally before opening the cooker. Once cooled slightly, carefully transfer the mixture to a blender and blend until smooth.
- Pour the blended mixture into a saucepan. In a small bowl, whisk together the cornstarch and a little bit of the low-fat milk until smooth. This slurry will help thicken the porridge.
- Bring the porridge to a simmer over medium heat. Slowly drizzle in the cornstarch slurry while stirring continuously. This prevents lumps and ensures a creamy texture.
- Continue to stir until the porridge thickens to your desired consistency. Reduce heat to low and stir in the remaining low-fat milk. Heat through, but do not boil.
- Serve the creamy broccoli oats porridge warm, garnished with a few extra toasted almonds for added crunch.
Recipe Notes
Good To Know
- Lightly toast the almonds in a dry pan before adding them to the porridge for enhanced crunch and a deeper, nuttier flavor.
- For an extra boost of creaminess without dairy, stir in a spoonful of unsweetened almond butter or cashew cream just before serving.
- If you prefer a chunkier texture, reserve a small portion of blanched broccoli and chopped almonds to sprinkle on top as a crunchy garnish.
- To make this recipe gluten-free, choose certified gluten-free oats and ensure your corn flour is uncontaminated by gluten-containing grains.
Expert Tips
- For a savory twist, consider adding a pinch of smoked paprika or a drizzle of chili oil to the porridge.
- Customize your porridge with other vegetables like sauteed mushrooms, spinach, or roasted sweet potatoes.
- If using quick-cooking oats, reduce the cooking time accordingly to prevent a mushy texture.
Storage Instructions
- Store leftover porridge in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or water to adjust the consistency.
Recipe Nutrition
Calories: 842kcalCarbohydrates: 90gProtein: 19gFat: 46gSaturated Fat: 24gPolyunsaturated Fat: 6.6gMonounsaturated Fat: 13.2gCholesterol: 5mgFiber: 10gSugar: 1g
5 Comments
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Absolutely delicious! Thanks for sharing.
What a great recipe! Thanks for sharing.
Absolutely delicious! Can’t wait to try it.
Thanks for the inspiration! Looks tasty.
This is so tempting! Can’t wait to cook it.