Gulkand Mango Chia Seed Pudding: A Healthy & Delicious Breakfast
15 minutes
851 reads
About Gulkand Mango Chia Seed Pudding: A Healthy & Delicious Breakfast
Start your day with a burst of flavor and nutrition using this vibrant Gulkand Mango Chia Seed Pudding! This recipe, inspired by a gift of chia seeds from Kirti Yadav, combines the cooling sweetness of rose petal preserve (Gulkand) with the tropical tang of mango and the healthy benefits of chia seeds. It's a quick and easy breakfast, snack, or even dessert option perfect for busy mornings.Chia seeds, a nutritional powerhouse from the mint family and a staple of the ancient Aztecs, expand significantly when soaked in liquid, creating a creamy, pudding-like texture. Soaking them overnight ensures the best results. This recipe is a delightful way to incorporate this ancient superfood into your modern diet, offering a delicious and healthy alternative to traditional breakfast options.This recipe is easily customizable; feel free to experiment with your favorite nuts and seeds!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep15 minutes
Total15 minutes
Ingredients
Chia Seed Pudding Base
- 1/4 cup Chia Seeds
- 1 cup Milk low-fat milk recommended; adjust amount if needed for desired consistency
- 1 tbsp Gulkand rose petal preserve
- 1 tbsp Sugar optional, adjust to taste
Toppings
- 1/2 cup Mango Puree fresh or canned
- 2 tbsp Nuts chopped almonds, cashews, mixed, or your preference, walnuts
- 2 tbsp Raisins black
- 1 tbsp Sunflower Seeds
- 1/2 cup Apple finely chopped
Instructions
Prepare the Chia Seed Pudding
- Soak chia seeds in milk in a bowl. Stir well to combine. Cover and refrigerate for at least 6 hours, or preferably overnight. If using, stir in sugar.
Combine Ingredients
- Once the chia seeds have absorbed the liquid and formed a pudding-like consistency, stir in the Gulkand that has been mixed with 2 tbsp of warm milk.
Layer the Pudding
- Divide the chia seed pudding, mango puree, nuts, raisins, sunflower seeds, and chopped apple into four individual serving bowls or jars.
- Layer the ingredients as follows: A layer of chia pudding, followed by a layer of mango puree, then a layer of nuts, raisins, and sunflower seeds. Top with a layer of chopped apple, followed by another layer of chia pudding and mango puree, followed by a layer of nuts and raisins. Finally top with apple pieces.
Serve and Enjoy
- Serve immediately or chill for later. Enjoy!
Recipe Notes
Expert Tips for the Perfect Gulkand Mango Chia Seed Pudding
- For a smoother pudding, blend the soaked chia seeds briefly before adding the Gulkand.
- Adjust the sweetness to your liking by adding more or less sugar or honey.
- Feel free to experiment with other fruits and toppings such as berries, coconut flakes, or granola.
- For a thicker pudding, use less milk. For a thinner pudding, use more milk.
Related Posts You May Like
-
-
-
Healthy Honey Chia Seed Bread Pudding Recipe
1152 reads
-
-
-
Recipe Nutrition
Calories: 123kcalCarbohydrates: 14gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gCholesterol: 6mgFiber: 1gSugar: 13g
Amrita Iyer
Articles: 68
6 Comments
Leave a Reply
You must be logged in to post a comment.
This looks delightful! Thanks for the recipe.
Such an enticing dish! Thanks for the recipe.
What a great recipe! Thanks for sharing.
I am drooling!
Yum! This recipe is a must-try.
Such a perfect dish! Thank you.