Healthy Oats & Moong Dal Khichdi: A Flavorful Indian Twist
40 minutes
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About Healthy Oats & Moong Dal Khichdi: A Flavorful Indian Twist
Experience a delightful twist on the classic Indian Khichdi! This recipe replaces traditional rice with nutritious oats and pairs them with protein-rich moong dal, creating a healthier and equally delicious meal. Perfect for breakfast or dinner, this hearty khichdi is surprisingly easy to make and bursts with flavor.This recipe is a fantastic way to incorporate more oats into your diet, enjoying their fiber and cholesterol-lowering benefits without the usual mushy texture. The subtle sweetness of the oats blends beautifully with the savory spices, offering a unique and satisfying culinary experience.Feel free to customize this recipe with your favorite vegetables like spinach, peas, or carrots for added nutrition and a personalized touch. Get ready to savor a wholesome and flavorful meal that's both good for you and incredibly tasty!
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Recipe Time & More
Prep10 minutes
Cook30 minutes
Total40 minutes
Ingredients
Grains & Legumes
- 3/4 cup Rolled Oats old-fashioned oats are best for this recipe.
- 1/4 cup Mung Bean also known as split yellow mung beans., yellow
Aromatics & Spices
- 1 tbsp Olive Oil
- 1/2 tsp Mustard Seeds rai
- 1/2 tsp Cumin Seeds jeera
- 1/4 tsp Asafoetida hing (optional, adds a unique flavor)
- 2 sprigs Curry Leaves
- 1 inch Ginger finely chopped
- 3 clove Garlic finely chopped
Vegetables
Spices & Seasoning
- 1/4 tsp Turmeric Powder haldi
- 1/4 tsp Chili Powder red
- 1.5 tsp Salt or to taste
Liquid
- 3 cup Water
Garnish
- 1 tbsp Coriander for garnish
Instructions
Prepare the Dal and Oats
- Rinse the moong dal and oats separately. In a pot, combine the moong dal with 2 1/2 cups of water. Bring to a boil, then reduce heat and simmer until the dal is about 3/4 cooked. Add the oats and continue to simmer.
Sauté the Aromatics
- While the dal and oats cook, heat the olive oil in a separate pan over medium heat. Add the mustard seeds and cumin seeds. Once they begin to splutter, add the asafoetida (if using), curry leaves, ginger, garlic, and green chilies. Sauté for about 30 seconds until fragrant.
Cook the Vegetables
- Add the chopped onion and sauté for 1-2 minutes until softened. Then, add the chopped tomato and cook until it softens, about 3-4 minutes. Stir in the turmeric powder, red chili powder, and salt.
Combine and Simmer
- Add the remaining 1/2 cup of water to the vegetable mixture and cook for 5 minutes. Add the cooked dal and oat mixture to the pan and stir well to combine. Simmer for a couple of minutes, allowing the flavors to meld.
Garnish and Serve
- Remove from heat and garnish with fresh coriander leaves. Serve hot.
Recipe Notes
Expert Tips for the Perfect Oats & Moong Dal Khichdi
- For a creamier khichdi, use a high-quality olive oil or ghee.
- Adjust the amount of green chilies according to your spice preference. Start with less and add more if needed.
- Add other vegetables like spinach, carrots, or peas during the vegetable sautéing stage for extra nutrients and flavor.
- If the khichdi becomes too thick, add a little more water while simmering. Conversely, if it's too thin, simmer it uncovered for a few more minutes to reduce the liquid.
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Recipe Nutrition
Calories: 238kcalCarbohydrates: 38gProtein: 12gFat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 1710mgFiber: 8gSugar: 2g
Priya Satheesh
Articles: 52
4 Comments
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What a delightful recipe! Thanks for sharing.
I’m excited to make this at home!
Looks so appetizing! Thank you for posting.
This is fantastic! Thank you for sharing.