Healthy Oat & Moong Dal Tikki (Crispy & Flavorful)
35 minutes
996 reads
About Healthy Oat & Moong Dal Tikki (Crispy & Flavorful)
Craving a crispy, flavorful, and healthy snack or breakfast? These oat and moong dal tikki are a delicious way to start your day or satisfy those afternoon cravings. Imagine biting into a perfectly golden, savory tikki, bursting with flavor.This recipe combines the wholesome goodness of oats with protein-packed moong dal for a satisfying and nutritious treat. Aromatic spices and fresh herbs add a depth of flavor that will tantalize your taste buds.Pan-fried to golden perfection, these tikkis are best enjoyed hot with a dollop of your favorite chutney or sauce. It's a simple yet satisfying meal that's both healthy and delicious.
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
For the Tikki
- ½ cup Quick-Cooking Oats
- ¼ cup Mung Bean split yellow mung beans, yellow
- 1 Onion finely chopped
- 1 Carrot grated
- ½ cup Coriander finely chopped
For the Seasoning
- 1 tsp Mango Powder amchur, dry
- 1 tsp Chili Powder red
- 1 tsp Mint Leaves dried
- 1 ½ tsp Salt or to taste
For Cooking
- Oil for shallow frying
- 4 tbsp Milk
- ¼ cup Quick-Cooking Oats for coating (optional)
Instructions
- Soak the moong dal in water for 20 minutes to soften.
- Dry roast the ½ cup of oats in a pan over medium heat for about 5 minutes. Stir frequently to prevent burning. This enhances the nutty flavor of the oats.
- Once cooled, grind the roasted oats into a fine powder using a blender or food processor.
- Drain the soaked moong dal and rinse it well. Cook the dal in a saucepan over medium heat until soft, about 10 minutes. Most of the water should be absorbed.
- Allow the cooked moong dal to cool slightly, then coarsely grind it in a blender or food processor without adding any water.
- In a large bowl, combine the ground moong dal, oat powder, chopped onion, grated carrot, chopped cilantro, dry mango powder, red chili powder, dried mint leaves, and salt.
- Mix all the ingredients thoroughly. If the mixture seems too dry, add 2-3 tablespoons of milk to bind it together.
- Shape the mixture into small, round tikkis.
- If desired, dip each tikki in milk and then coat it with the remaining ¼ cup of oats for added texture.
- Heat a little oil in a tawa or skillet over medium heat. Shallow fry the tikkis for a few minutes on each side until they turn golden brown and crispy.
- Serve the hot tikkis with your favorite chutney or sauce.
Recipe Notes
Good To Know
- For extra crispiness, lightly brush the tikkis with oil and bake them in a preheated oven at 200°C (400°F) for 15-18 minutes, flipping once halfway through, instead of shallow frying.
- If you prefer a gluten-free version, ensure your oats are certified gluten-free, as some brands may process oats alongside wheat products.
- Add a handful of finely chopped spinach or grated beetroot to the mixture for enhanced nutrition and a pop of color.
- Serve the tikkis with a side of mint-yogurt dip or spicy green chutney for a refreshing contrast to the warm, spiced flavors.
- If you want to deep fry these tikkis, skip the milk dip and simply deep fry them.
Expert Tips
- For a smoother tikki mixture, pulse the oats in a food processor before combining them with the other ingredients. This helps create a more cohesive texture.
- Don't overcrowd the pan when shallow frying. Work in batches to ensure even cooking and prevent the tikkis from steaming instead of crisping.
- Adjust the spices to your liking. Add more chili for extra heat or a pinch of garam masala for a deeper, more complex flavor profile.
Storage Instructions
- Store leftover tikkis in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or on a skillet over medium heat until warmed through.
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Recipe Nutrition
Calories: 209kcalCarbohydrates: 17gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 7.2gCholesterol: 1mgSodium: 855mgFiber: 4gSugar: 2g
Kanwaljeet Chhabra
Articles: 80
5 Comments
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Absolutely fantastic! Thanks for the recipe.
This looks amazing! Thanks for sharing.
Looks incredible! Thanks for the details.
Absolutely scrumptious! Thanks for the recipe.
Such a perfect dish! Thank you.