Nutritious Phalahari Baked Treat: A Delicious Fasting Recipe
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About Nutritious Phalahari Baked Treat: A Delicious Fasting Recipe
Craving a wholesome treat that's both delicious and nutritious? This Phalahari Baked Treat is the answer! Perfect for fasting periods or anytime you desire a guilt-free indulgence, it's bursting with flavor and satisfyingly textured.Imagine the warm aroma of cinnamon and ginger mingling with the subtle sweetness of coconut sugar. This delightful snack combines the goodness of water chestnut flour, grated carrot, and apple slices for a truly balanced bite.Whether you're observing a fast or simply seeking a healthy and flavorful snack, this recipe is a must-try. Prepare to be amazed by its simple elegance and wholesome goodness.
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Ingredients
Dry Ingredients
- 2 cup Water Chestnut Flour
- ½ tsp Cinnamon ground
- ½ tsp Ginger ground
- Salt to taste
Wet Ingredients
- 1 cup Buttermilk
- 1 tbsp Olive Oil
Produce & Garnish
- 1 cup Carrot grated
- 1 Apple sliced
- ¼ cup Grapes
- 2 tbsp Coconut Sugar
Instructions
- In a large bowl, whisk together the water chestnut flour, grated carrot, cinnamon, ginger, and salt.
- Add the buttermilk and olive oil to the dry ingredients. Whisk until a smooth batter forms, ensuring no lumps remain.
- Lightly grease a baking mold with olive oil or cooking spray. This will prevent the batter from sticking and ensure easy removal after baking.
- Arrange the apple slices in the prepared mold. Sprinkle some grated carrot over the apple slices.
- Pour the batter over the apple slices and carrot, ensuring it's evenly distributed in the mold.
- Dust the top of the batter with cocoa powder. This adds a subtle chocolatey flavor and enhances the visual appeal.
- Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, let the Phalahari treat cool slightly in the mold before garnishing. This helps it firm up and makes it easier to handle.
- Garnish with fresh grapes and sprinkle with coconut sugar for added sweetness and a touch of elegance.
- Serve warm and enjoy this delicious and healthy fasting treat!
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
- Adjust the spice level to your preference by adding more or less chili powder or using a different type of chili altogether.
- If you're short on time, you can use pre-cooked chicken or rotisserie chicken. Just be sure to shred it before adding it to the soup.
Storage Instructions
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Recipe Video
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Recipe Nutrition
Calories: 167kcalCarbohydrates: 35gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 131mgPotassium: 445mgFiber: 7gSugar: 14gVitamin A: 5478IUVitamin C: 6mgCalcium: 93mgIron: 2mg
Geeta Biswas
Articles: 919
3 Comments
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This is a fantastic recipe! Thanks for sharing.
Looks so delectable! Thanks for posting.
Absolutely mouthwatering! Great share.