Falahari Kheer: A Delicious Fasting Dessert Recipe
1 hour
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About Falahari Kheer: A Delicious Fasting Dessert Recipe
Indulge in the creamy delight of Falahari Kheer, a traditional North Indian dessert perfect for religious fasting or any time you crave a light yet satisfying sweet treat. Made with simple, wholesome ingredients like milk, rice flour, and a medley of seasonal fruits, this kheer offers a comforting and nourishing experience.This recipe uses Samak rice flour (also known as vrat rice flour), making it suitable for fasting periods. The warm aroma of cardamom and the crunchy texture of cashews elevate this kheer to a truly special dessert, whether served warm or chilled.Easy to prepare and incredibly flavorful, Falahari Kheer is sure to become a family favorite. Its versatility allows you to adapt the fruits to your preference and seasonal availability, creating a unique and delicious experience every time.
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Recipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
Dairy & Grains
- 1 ltr Milk
- 2 tbsp Samak Rice Flour also known as vrat rice flour
- 1/4 cup Sugar adjust to your sweetness preference
Fruits & Nuts
Spices
- 1/4 tsp Cardamom Powder elaichi
Instructions
Prepare the Rice Flour Mixture
- Mix 2 tablespoons of Samak rice flour with 1/4 cup of cold milk in a small bowl. Stir until smooth and set aside.
Boil the Milk
- In a heavy-bottomed saucepan, bring 1 liter of milk to a boil over medium heat.
Thicken the Milk
- Reduce the heat to low and let the milk simmer gently, stirring frequently to prevent sticking and burning. Continue simmering until the milk has reduced slightly and thickened.
Add Rice Flour Mixture
- Slowly pour the prepared rice flour mixture into the simmering milk, stirring continuously to avoid lumps. Cook for 2-3 minutes, or until the mixture has thickened slightly.
Incorporate Sweeteners and Spices
- Add 1/4 cup of sugar (or to taste) and 1/4 teaspoon of cardamom powder. Stir well to combine and cook for another minute.
Add Fruits and Nuts
- Gently stir in the chopped mixed fruits, cashews, and raisins. Cook for another minute, allowing the fruits to warm through.
Serve
- Remove from heat and allow the Falahari Kheer to cool completely. Serve chilled for a refreshing treat.
Recipe Notes
Expert Tips for the Perfect Falahari Kheer
- For an extra creamy texture, use full-fat milk.
- Adjust the amount of sugar according to your preference. You can also use jaggery or other natural sweeteners.
- Feel free to experiment with different fruits according to your taste and seasonal availability. Mangoes, berries, or even shredded coconut would work well.
- If you prefer a smoother kheer, you can strain it through a fine-mesh sieve before serving.
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Recipe Nutrition
Calories: 36kcalCarbohydrates: 5gProtein: 2gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gCholesterol: 1mgSugar: 1g
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4 Comments
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Absolutely delicious! Can’t wait to try it.
This looks perfect! Thanks for posting.
I’m in love with this recipe already!
Such a perfect dish! Thank you.