Nutritious & Delicious Rajgira Parathas (Amaranth Flatbreads) for Fasting & Everyday Meals

30 minutes

846 reads

Crispy potato cutlets on a stainless steel plate with green banana leaf.
Delicious Indian potato cutlets served with green chutney in a traditional setting.

4.41 from 5 votes
Homestyle CookingNorth Indian

About Nutritious & Delicious Rajgira Parathas (Amaranth Flatbreads) for Fasting & Everyday Meals

Craving a healthy and flavorful flatbread that's both satisfying and easy to make? These Rajgira Parathas (Amaranth Flatbreads) are packed with protein and nutrients, perfect for fasting days or any day you desire a wholesome meal.
Imagine the nutty aroma of amaranth combined with the earthy notes of potatoes, peanuts, and warming spices. This gluten-free delight is a delicious way to experience the goodness of amaranth.
Enjoy these versatile parathas for breakfast, lunch, or dinner – a simple yet satisfying meal that nourishes your body and tantalizes your taste buds.
30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.

Explore Meal Plans

Recipe Time & More

Prep10 minutes
Cook20 minutes
Total30 minutes
Calories303 kcal
Serves2
Served AsBreakfastBrunchDinnerLunch
Recipe TasteSalty

Ingredients
 

For the Dough

For Cooking

Start Focussed Cooking Mode →

Instructions
 

  • Soak the amaranth seeds in water for 4-5 hours. This softens them for grinding.
    Spicy Indian fish cutlets with cilantro, lemon, and spice powders on a metal tray.
  • Boil the potato and taro root until tender. Peel and mash them thoroughly.
  • In a blender or food processor, combine the soaked amaranth, peanuts, green chilies, cilantro, and rock salt. Blend into a smooth paste.
    Creamy green chutney made with fresh cilantro and spices, served in a stainless steel bowl. Perfect for snacks and appetizers.
  • In a mixing bowl, combine the mashed potato, mashed taro root, and the amaranth paste. Mix well.
    Softened boiled potatoes being mashed in a stainless steel bowl for cooking.
  • Gradually add the water chestnut flour to the mixture, kneading until a soft dough forms. The flour acts as a binding agent.
    Crispy fried fish served on a banana leaf, perfect for seafood lovers and traditional cuisines.
  • Divide the dough into small portions. Roll each portion into a thin circle using a rolling pin or by hand, traditionally with a banana leaf.
  • Heat a flat griddle or tawa over medium heat. Spread a little ghee on the hot surface.
    Crispy Indian roadside potato pancakes served on a banana leaf with green chutney.
  • Place the rolled paratha on the griddle and cook for a minute or two per side, or until golden brown spots appear. Flip and cook the other side, adding more ghee as needed.
  • Serve the hot Rajgira Parathas with your favorite chutney or yogurt.

Recipe Notes

Expert Tips

  • For a richer flavor, use freshly squeezed lemon juice instead of bottled.
  • Adjust the sweetness to your liking by adding more or less sugar. Taste and adjust before serving.
  • If you don't have fresh berries, frozen berries can be used. Just make sure to thaw them completely before mixing them in.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Recipe Video

Related Posts You May Like

Explore Recipes by Tags amaranth recipesfasting recipes

Please appreciate the author by voting!

4.41 from 5 votes

Recipe Nutrition

Calories: 303kcalCarbohydrates: 42gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 12mgPotassium: 258mgFiber: 6gSugar: 7gVitamin A: 17IUVitamin C: 12mgCalcium: 68mgIron: 3mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Articles: 919
30-Day Indian Vegetarian Weight Loss Meal Plan

Guest Post / Advertise on Plattershare

Writers, food bloggers & brands - collaborate with us

See Details

3 Comments

4.41 from 5 votes (2 ratings without comment)

Leave a Reply