Vrat Wale Aloo: Simple & Delicious Fasting Potato Recipe (Onion & Garlic-Free)
20 minutes
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About Vrat Wale Aloo: Simple & Delicious Fasting Potato Recipe (Onion & Garlic-Free)
Vrat Wale Aloo is a delightful potato dish perfect for religious fasting or anyone seeking a simple, onion and garlic-free meal. This recipe focuses on the subtle flavors of potatoes enhanced by warming spices. It's incredibly easy to make and satisfyingly delicious, ideal for a light yet flavorful vegetarian option.The potatoes are first pressure cooked then crumbled and gently sauteed in a fragrant tomato-based sauce. This creates a unique texture and taste that sets it apart. This recipe is a testament to the fact that delicious food doesn't need complicated ingredients or long cooking times.
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See the 30-Day PlanRecipe Time & More
Prep5 minutes
Cook15 minutes
Total20 minutes
Ingredients
Spices
- 1/2 tsp Carom Seeds ajwain
- 1/2 tsp Cumin Seeds
Vegetables
Seasoning & Other
- 1/2 tsp Turmeric Powder
- 1/2 tsp Chili Powder adjust to taste, red
- 1/4 tsp Garam Masala adds depth of flavor, optional
- Rock Salt to taste
- 1-2 tbsp Oil vegetable or ghee
- Water as needed
Instructions
Prepare the Potatoes
- Pressure cook the potatoes for 3-4 whistles or until tender.
Sauté the Spices
- Heat oil in a pan. Add carom seeds and cumin seeds; let them splutter.
Add Aromatics and Tomato
- Add the chopped green chilies and sauté for a minute. Add the chopped tomato, turmeric powder, red chili powder, garam masala (if using), and rock salt. Cook until the tomato softens and becomes mushy.
Crumble and Cook the Potatoes
- Add the cooked potatoes to the pan and gently crumble them using a spatula. Mix well to coat the potatoes with the tomato mixture.
Simmer and Serve
- Add water as needed, just enough to create a light sauce. Cover the pan and cook on medium heat for 5-10 minutes, or until heated through. Remove from heat and serve hot.
Recipe Notes
Expert Tips for the Best Vrat Wale Aloo
- For extra flavor, add a pinch of asafoetida (hing) along with the cumin seeds.
- If you prefer a drier dish, reduce the amount of water added in the final step.
- Feel free to adjust the amount of green chilies and red chili powder to control the spice level.
- Ghee (clarified butter) can be used instead of oil for a richer flavor, especially during fasting.
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Recipe Nutrition
Calories: 253kcalCarbohydrates: 43gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 166mgPotassium: 1047mgFiber: 7gSugar: 5gVitamin A: 520IUVitamin C: 56mgCalcium: 34mgIron: 2mg
Akum Raj Jamir
Articles: 153
4 Comments
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Absolutely wonderful! Can’t wait to make it.
Such a tempting dish! Thank you.
This is so tempting! Can’t wait to cook it.
Absolutely delicious! Thanks for sharing.