Nutritious Flaxseed Laddoo: A Healthy and Delicious Indian Snack
30 minutes
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About Nutritious Flaxseed Laddoo: A Healthy and Delicious Indian Snack
Craving a healthy treat that bursts with flavor? These wholesome Flaxseed Laddoos are a powerhouse of nutrients, offering a delightful blend of sweet and nutty notes perfect for satisfying any craving.Made with the goodness of flaxseeds, whole grains, and jaggery, these energy bites are packed with fiber, protein, and healthy fats. They're surprisingly easy to whip up!Enjoy these guilt-free laddoos as a quick breakfast bite, a midday snack, or a post-workout boost. Every bite is a delicious step towards a healthier you.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Dry Ingredients
- ½ cup Whole Wheat Flour whole
- ½ cup Ragi Flour
- ½ cup Jowar Flour
- ¼ cup Flaxseeds ground
- ¼ cup Fox Nut fox nuts, ground
Instructions
- Dry roast the flaxseeds until fragrant. This enhances their nutty flavor. Grind the roasted flaxseeds into a powder and set aside.
- Similarly, dry roast the makhana (fox nuts) until crisp. Grind them into a powder and set aside.
- In a dry pan, roast the whole wheat flour, ragi flour, and jowar flour until lightly golden. Roasting the flours removes any raw taste and improves their aroma.
- Add the desi ghee to the roasted flours. Ghee adds richness and helps bind the laddoos.
- Stir in the ground flaxseeds, ground makhana, freshly grated coconut, crushed cardamom, and jaggery. Combine all ingredients thoroughly.
- If the mixture feels too dry, add a little coconut milk or coconut water, one tablespoon at a time, until it comes together. The mixture should be moist enough to hold its shape when rolled.
- Take a handful of the mixture and shape it into round laddoos. You can adjust the size according to your preference.
- Gently press chopped nuts onto the laddoos for added texture and flavor. These nutritious laddoos can be stored in an airtight container at room temperature for up to a month.
Recipe Notes
Expert Tips
- For a richer flavor, use full-fat coconut milk.
- Adjust the amount of sugar to your preference, depending on the sweetness of the mangoes.
- If you don't have fresh mangoes, you can use frozen mango chunks. Just make sure to thaw them completely before blending.
Storage Instructions
- Store leftover mango lassi in an airtight container in the refrigerator for up to 3 days.
- Give it a good stir before serving as some separation may occur.
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Recipe Nutrition
Calories: 488kcalCarbohydrates: 64gProtein: 9gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 29mgSodium: 10mgPotassium: 409mgFiber: 7gSugar: 13gVitamin A: 4IUVitamin C: 0.3mgCalcium: 151mgIron: 3mg
Geeta Biswas
Articles: 919
10 Comments
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What a flavorful dish! Thanks for sharing.
Such a scrumptious dish! Thank you.
What a delicious recipe! Thanks for posting.
This looks divine! Can’t wait to make it.
Wow, this looks fantastic!
Yum! This recipe is a must-try.
Looks so mouthwatering! Thanks for sharing.
Looks so wonderful! Thanks for posting.
Such a beautiful dish! Can’t wait to try it.
Such a delicious dish! Thank you.