Healthy Flaxseed & Oat Pancakes: A Delicious Indian Breakfast
45 minutes
1118 reads
About Healthy Flaxseed & Oat Pancakes: A Delicious Indian Breakfast
Start your day with a nutritious and delicious twist on traditional pancakes! This Flaxseed & Oat Pancake recipe offers a fiber-rich, heart-healthy Indian breakfast that's both satisfying and easy to make. The blend of flaxseeds, oats, and rice flour creates a wonderfully soft and fluffy texture, while a touch of yogurt adds a subtle tang.Quick to prepare, these pancakes are perfect for busy week mornings or leisurely weekend brunches. They're naturally sweet and delicious on their own, but feel free to top them with your favorite fruits, a drizzle of honey, or a sprinkle of nuts for an extra flavor boost.This recipe is a guilt-free way to enjoy a truly healthy and flavorful breakfast that will leave you feeling energized and ready to take on the day. It's a perfect option for those looking to incorporate more whole grains and healthy fats into their diet.
Stop Thinking About What to Cook Every Day
Healthy Eating, Kids Tiffin, PCOS and Weight loss meals, all planned out for you. Just follow the plan and cook. From ₹299.
Recipe Time & More
Prep30 minutes
Cook15 minutes
Total45 minutes
Ingredients
Dry Ingredients
- 1/4 cup Flax Seeds ground
- 1/2 cup Rolled Oats
- 1/2 cup Rice Flour
- 1/4 cup All-Purpose Flour
- 1.5 tsp Salt or to taste
Wet Ingredients
Cooking Oil
- 2 tbsp Oil for cooking
Instructions
Prepare the Flaxseed and Oat Mixture
- Dry roast the flax seeds in a pan over medium heat for 2-3 minutes, until fragrant. Let cool completely, then grind into a powder using a blender or food processor. Repeat with rolled oats.
Make the Batter
- In a large bowl, whisk together the ground flaxseed, ground oats, rice flour, all-purpose flour, and salt. Add the yogurt, water, onion, green chili, cabbage, and cilantro. Mix until a smooth batter forms; add more water if needed to reach desired consistency. Let the batter rest for 10-15 minutes.
Cook the Pancakes
- Heat the oil in a non-stick pan or griddle over medium heat. Pour 1/4 cup of batter onto the hot surface for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully when bubbles begin to form on the surface.
Serve
- Serve the pancakes hot, optionally topped with your favorite fruits, honey, or nuts.
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of baking powder to the batter.
- If you don't have rice flour, you can substitute with all-purpose flour.
- Adjust the amount of green chili to your preferred spice level.
- These pancakes are best served immediately after cooking, but can be stored in the refrigerator for up to 2 days.
Related Posts You May Like
Recipe Nutrition
Calories: 233kcalCarbohydrates: 20gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gSodium: 1710mgFiber: 2gSugar: 2g
muktisahay
Articles: 212
3 Comments
Leave a Reply
You must be logged in to post a comment.
Absolutely fantastic! Thanks for the recipe.
Such a scrumptious dish! Thank you.
Such a tempting dish! Thank you.