Nutritious Drumstick Dhoka Curry (No Onion, No Garlic)
20 hours 30 minutes
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About Nutritious Drumstick Dhoka Curry (No Onion, No Garlic)
Discover the magic of Bengali cuisine with this vibrant Drumstick Dhoka Curry! It's a surprisingly simple yet deeply flavorful way to transform often-overlooked drumsticks, especially when they're less tender, into a culinary masterpiece.This satvik, no onion, no garlic recipe features delicate lentil cakes (dhoka) simmered in a rich, aromatic gravy with drumsticks, soya chunks, moong dal, and a touch of green chili. Imagine the comforting aroma filling your kitchen!Easy to make and packed with nutrition, this homestyle curry elevates humble ingredients into a dish that's both delicious and resourceful. It's a perfect example of how simple, wholesome cooking can create extraordinary flavor.
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Recipe Time & More
Prep10 hours 10 minutes
Cook10 hours 20 minutes
Total20 hours 30 minutes
Ingredients
Dhoka Ingredients
- 1 cup Drumstick Pulp
- 1/2 cup Soya Nuggets soaked
- 1/2 cup Mung Bean soaked, yellow
- 2 Chilies green
- 1 tbsp Turmeric Powder
Curry Ingredients
- 1 Tomato chopped
- 1 tbsp Ginger grated
- 1 tbsp Oil
- 2 Bay Leaves
- 1/2 tsp Onion Seeds
- 1 tsp Cumin Seeds
- 1 tsp Coriander Powder
- 1 tsp Chili Powder red
- 1 1/2 tsp Salt or to taste
- 1 tsp Garam Masala
- 1 tbsp Yogurt
Instructions
- Boil the drumsticks until tender. Once cool enough to handle, scoop out the pulp and set aside.
- In a food processor or grinder, combine the drumstick pulp, soaked soya nuggets, soaked moong dal, green chilies, and turmeric powder. Blend into a thick paste.
- If the mixture seems too thin for steaming, you can add a little chickpea flour to thicken it. Spread poppy seeds (if using) on a banana leaf or a steamer basket. Spread the dhoka paste evenly over the prepared surface.
- Steam the dhoka for 10-15 minutes, or until firm. A toothpick inserted into the center should come out clean.
- While the dhoka is steaming, prepare the curry. Heat the oil in a pan or pot. Add the bay leaves and onion seeds. Sauté until fragrant.
- Add the chopped tomato and grated ginger to the pan. Sauté until the tomato softens.
- Stir in the cumin seeds, coriander powder, red chili powder, and salt. Cook for a few minutes, stirring constantly, until fragrant.
- Add a glass of water to the pan and bring to a simmer. Gently add the steamed dhoka to the curry. Simmer for a few minutes to allow the flavors to meld.
- Finally, stir in the garam masala and yogurt. Simmer for another minute. Taste and adjust seasonings as needed. Serve hot.
Recipe Notes
Good To Know
- For extra depth of flavor, lightly char the drumstick pieces over an open flame or in a dry pan before adding them to the curry—this enhances their aroma and brings a subtle smokiness to the dish.
- If you prefer a softer texture for the dhoka, steam them for a minute or two after frying; this technique helps the lentil cakes better absorb the curry while remaining intact.
- To make this recipe vegan and gluten-free, ensure your soya pieces are unflavored and check that any hing (asafoetida) used is wheat-free, as some commercial brands contain gluten.
- Serve with a drizzle of raw mustard oil and a sprinkle of freshly chopped coriander just before serving for an authentic Bengali touch and an extra hit of pungency.
Expert Tips
- Adjust the spice level to your preference by adding more or fewer green chilies during the cooking process.
- For a richer curry, use full-fat coconut milk instead of light coconut milk.
- If you don't have drumsticks, you can substitute with potatoes or other root vegetables.
Storage Instructions
- Allow the curry to cool completely before storing.
- Transfer the curry to an airtight container and refrigerate for up to 3 days.
- Reheat gently on the stovetop or in the microwave before serving.
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Recipe Nutrition
Calories: 400kcalCarbohydrates: 31gProtein: 13gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 6.6gMonounsaturated Fat: 13.2gSodium: 1710mgFiber: 8gSugar: 2g
Geeta Biswas
Articles: 919
3 Comments
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I’m eager to make this recipe!
This is exactly what I was looking for!
What a flavorful dish! Thanks for sharing.