Healthy Rajgira Ladoo (Amaranth Ladoo) Recipe: Gluten-Free & Protein-Packed Indian Sweets
40 minutes
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About Healthy Rajgira Ladoo (Amaranth Ladoo) Recipe: Gluten-Free & Protein-Packed Indian Sweets
Indulge in the wholesome goodness of Rajgira Ladoo, also known as Amaranth Ladoo! This traditional Indian sweet treat is not only delicious but also gluten-free and packed with protein, making it a perfect healthy snack or festive delight. Easy to make and naturally sweet, these ladoos are a guilt-free pleasure for everyone.Our recipe uses simple, readily available ingredients to create these delightful bite-sized balls. The nutty flavor of amaranth combines beautifully with the sweetness of jaggery and the warmth of spices (optional), creating a truly unforgettable taste experience. Whether you're looking for a nutritious snack, a unique gift, or a special addition to your Diwali celebrations, this Rajgira Ladoo recipe is sure to impress. Let's get started!
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Recipe Time & More
Prep20 minutes
Cook20 minutes
Total40 minutes
Ingredients
Dry Ingredients
- 2 cup Rajgira Seeds amaranth seeds, approximately 300g. ensure they are fresh and clean.
- 500 gm Jaggery use good quality jaggery, preferably organic. can be substituted with organic cane sugar for a different flavor profile.
Optional Ingredients
Instructions
Roast the Rajgira Seeds
- Dry roast the rajgira seeds in a heavy-bottomed pan over medium heat until they puff up and turn light golden brown. This usually takes 8-10 minutes. Be careful not to burn them.
Prepare the Jaggery Syrup
- In a separate pan, heat the ghee. Add the jaggery and 3 cups of water. Stir well until the jaggery dissolves completely over low heat. Cook until a soft-ball stage is reached. (This is when a small amount of syrup forms a soft ball when dropped in cold water.)
Combine and Mix
- Add the roasted rajgira seeds, cashews, and raisins (if using) to the jaggery syrup. Mix well and quickly to combine everything evenly. Remove from heat.
Shape the Ladoos
- Lightly grease your palms with ghee. Take small portions of the mixture and roll them into small or medium-sized balls (ladoos). The size is up to your preference.
Cool and Serve
- Allow the ladoos to cool completely before storing them in an airtight container. These will stay fresh for about a week at room temperature.
Recipe Notes
Expert Tips for Perfect Rajgira Ladoos
- For a richer flavor, toast the cashews and raisins lightly before adding them to the jaggery syrup.
- If the mixture is too dry, add a little more ghee or water to achieve the desired consistency for rolling into ladoos.
- Don't overcook the jaggery syrup, as this can lead to a hard and brittle final product. The consistency should be slightly sticky but workable.
- For a spiced variation, add 1/2 teaspoon of cardamom powder or a pinch of nutmeg to the jaggery syrup while it is cooking. This adds a fragrant warmth to the ladoos.
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Recipe Nutrition
Calories: 584kcalCarbohydrates: 114gProtein: 9gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 9mgSodium: 3mgPotassium: 349mgFiber: 4gSugar: 73gVitamin A: 1IUVitamin C: 3mgCalcium: 127mgIron: 6mg
Pooja Bhushan
Articles: 24
4 Comments
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This looks incredible! Thank you.
What a delicious recipe! Thanks for posting.
Wow, this looks fantastic!
That looks to tempting but can you tell me what exactly is rajgira seeds never heard?