Nutrient-Rich Rajgira Tikki (Amaranth Fritters) for Fasting and Everyday Meals
30 minutes
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About Nutrient-Rich Rajgira Tikki (Amaranth Fritters) for Fasting and Everyday Meals
Craving a crispy, flavorful fritter that's both healthy and satisfying? These Rajgira Tikki (Amaranth Fritters) are a delicious choice, perfect for Navratri fasting or any day you want a nutritious and delicious meal.Made with protein-rich amaranth, potatoes, and earthy taro root (arbi), these golden-brown delights are subtly spiced and pan-fried to perfection. They offer a nourishing way to break a fast without feeling heavy.Gluten-free and packed with calcium, iron, and potassium, these wholesome Rajgira Tikki bring a burst of flavor and nutrients to your table.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
For the Tikki
- ½ cup Amaranth Seeds rajgira
- ½ cup Peanuts
- ½ cup Water Chestnut Flour
- 2 medium Potatoes boiled
- 2 medium Taro Root arbi, boiled
- 1-2 Chillies finely chopped, green
- 8-10 Coriander Leaves finely chopped
- Rock Salt to taste
- Ghee as needed, preferably homemade
Instructions
- Soak the amaranth seeds in water for 4-5 hours to soften them. This helps achieve a better texture in the final fritters.
- Meanwhile, boil the potatoes and taro root until tender. Allow them to cool slightly before peeling and mashing or finely chopping them.
- In a blender or food processor, combine the soaked amaranth seeds, peanuts, green chilies, coriander leaves, and rock salt. Blend into a smooth paste.
- In a mixing bowl, combine the mashed potatoes, taro root, and the amaranth paste. Mix well to combine.
- Gradually add the water chestnut flour to the mixture, mixing until a dough-like consistency is achieved. The flour acts as a binding agent, helping the fritters hold their shape.
- Divide the dough into equal portions and shape them into flat, round fritters (tikki).
- Heat ghee in a non-stick pan over medium heat. Shallow fry the tikkis for about 3-4 minutes per side, or until they turn golden brown and crispy. Ensure the ghee isn't too hot to prevent burning.
- Serve the Rajgira Tikki hot with coconut chutney or your favorite dipping sauce. These are a great source of energy after a fast and a healthy snack any time of day.
Recipe Notes
Expert Tips
- For crispier tikkis, shallow fry them in a mix of oil and ghee.
- Add finely chopped green chilies and ginger to the tikki mixture for extra flavor.
- If the mixture is too soft, add a tablespoon of bread crumbs or besan (gram flour) to bind it.
Storage Instructions
- Store leftover tikkis in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave until warmed through.
Also See
Recipe Video
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Recipe Nutrition
Calories: 568kcalCarbohydrates: 103gProtein: 16gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 0.3mgSodium: 113mgPotassium: 1686mgFiber: 15gSugar: 9gVitamin A: 620IUVitamin C: 62mgCalcium: 134mgIron: 6mg
Geeta Biswas
Articles: 919
3 Comments
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This looks delightful! Thanks for the recipe.
Looks so incredible! Thank you for sharing.
I’m thrilled to try this recipe!