Name: Nutrient-Rich Moringa Masala (Drumstick Leaves)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup Moringa Leaves (drumstick); 1 Tbsp Mung Bean (soaked); 1 Tbsp Nuts (ground); 1 tsp Coriander Seeds; 1/2 tsp Corn (black)

Nutrient-Rich Moringa Masala (Drumstick Leaves)

30 minutes

903 reads

3.75 from 4 votes

Homestyle Cooking Indian

About Nutrient-Rich Moringa Masala (Drumstick Leaves)

Discover the vibrant flavors and incredible health benefits of moringa with this delicious Moringa Masala! This unique recipe blends earthy moringa (drumstick leaves) with protein-rich moong dal, fragrant coriander, crunchy ground nuts, and a hint of black corn.

It's incredibly versatile and easy to make, offering a burst of nutrients in every bite. Enjoy it sprinkled over steaming rice, as a zesty chutney with dosa or idli, or even as a vibrant salad dressing.

Boost your immunity and tantalize your taste buds with this healthy and adaptable dish that's sure to become a new favorite!

30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.

Explore Meal Plans

Recipe Time & More

Prep10

Cook20

Total30

Calories12 kcal

Serves

Served AsBreakfast Brunch Dinner Lunch

Recipe TasteCrunchy Savoury

Ingredients

Moringa (Drumstick Leaves)

▢ 1 cup Moringa Leaves drumstick

Spices and Dal

▢ 1 Tbsp Mung Bean soaked
▢ 1 Tbsp Nuts ground
▢ 1 tsp Coriander Seeds
▢ 1/2 tsp Corn black

Start Focussed Cooking Mode →

Instructions

Wash the moringa leaves thoroughly and pat them dry. Dry roast the leaves in a pan over medium heat until they become crisp. This enhances their flavor and removes excess moisture. Set the roasted leaves aside.
In the same pan, dry roast the soaked moong dal, ground nuts, coriander seeds, and black corn. Roasting deepens the nutty flavors and creates a more complex aroma. Roast until fragrant and lightly golden.
Combine the roasted moringa leaves and the roasted spice mixture in a grinder or food processor. Grind to a fine powder. This creates a versatile masala that can be used in various ways.
The Moringa Masala is now ready. Sprinkle it over hot steamed rice for a simple and nutritious meal. You can also mix it with salt and ghee to create a flavorful paste, or use it as a chutney with dosa, idli, or other South Indian dishes. It also makes a delicious dressing for salads or a topping for yogurt or curd.
Store leftover Moringa Masala in an airtight container in the refrigerator for up to a week to preserve its freshness and flavor.

Recipe Notes

Good To Know

For enhanced flavor and a richer texture, lightly dry-roast the moong and nuts before adding them to the masala; this brings out their natural oils and aroma, making the dish even more satisfying.
If fresh drumstick leaves are too bitter for your taste, blanch them for 1-2 minutes in boiling water, then shock in ice water before using; this mellows their bitterness while retaining nutrients.
To incorporate extra crunch and a subtle sweetness, add a handful of pomegranate seeds or finely chopped apples just before serving—this contrasts beautifully with the earthy flavors and adds visual appeal.
Leftovers can be stuffed into whole wheat parathas or used as a filling for savory crepes for a quick and nutritious next-day lunch or snack.

Expert Tips

Adjust the spice level to your preference by adding more or fewer green chilies.
For a creamier texture, blend a portion of the cooked dal before adding the tempering.
Garnish with fresh cilantro and a squeeze of lemon juice for a bright, finishing touch.