Drumstick Leaves Poriyal: A South Indian Iron-Rich Recipe
40 minutes
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About Drumstick Leaves Poriyal: A South Indian Iron-Rich Recipe
Discover the vibrant flavors of Drumstick Leaves Poriyal, a traditional South Indian side dish packed with iron and nutrients. This simple yet flavorful thoran (stir-fry) pairs perfectly with rice and adds a healthy boost to your meals. Made with tender drumstick leaves, subtly spiced with red chilies, and finished with a touch of fresh coconut, this recipe is both easy to make and incredibly satisfying.Also known as Murungai Keerai Poriyal, this dish celebrates the earthy goodness of moringa leaves, offering a unique culinary experience. The gentle spice blend complements the natural taste of the leaves, creating a balanced and delicious side dish that's both healthy and flavorful. Prepare to impress your family and friends with this authentic South Indian recipe.This recipe is perfect for weeknight dinners or special occasions. Its versatility allows for customization – add more chilies for extra heat or adjust the coconut for your preference. The simple steps and readily available ingredients make it accessible to all skill levels.
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Recipe Time & More
Prep30 minutes
Cook10 minutes
Total40 minutes
Ingredients
For the Poriyal
- 3 cup Moringa Leaves also known as drumstick leaves or murungai keerai; thoroughly washed and cleaned
- 1/4 cup Water
- 3 tbsp Coconut freshly grated
- 1.5 tsp Salt or to taste
For the Tempering
- 1 tbsp Oil coconut oil recommended
- 1/2 tsp Mustard Seeds
- 1 tsp Gram also known as urad dal, black, split
- 1 tbsp Chickpea split chickpeas; split chickpea
- 2 Chili Pepper adjust to your spice preference, red
Instructions
Preparation
- Wash and thoroughly clean the drumstick leaves. You can also add drumstick flowers if desired.
Tempering
- Heat oil in a wok or pan. Add mustard seeds and allow them to splutter. Then, add the split black gram (urad dal) and chana dal. Sauté until lightly golden.
Cooking the Leaves
- Add the red chilies and sauté for a few seconds. Add water and salt, bring to a boil. Add the cleaned drumstick leaves, cover the pan with a lid or plate.
Finishing
- Reduce heat to low and cook for 5-8 minutes, or until the leaves are wilted and the water is absorbed. Stir in the shredded coconut, mix well, and remove from heat.
Recipe Notes
Expert Tips for the Perfect Drumstick Leaves Poriyal
- For a richer flavor, use coconut oil for tempering.
- Adjust the amount of red chilies to control the spiciness.
- If the leaves are too tough, you can blanch them briefly in boiling water before adding them to the poriyal.
- Serve hot as a side dish with rice, sambar, or rasam for a complete and healthy South Indian meal.
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Recipe Nutrition
Calories: 17kcalCarbohydrates: 3gProtein: 1gSodium: 1140mgFiber: 1g
Ranjani Raj
Articles: 29
4 Comments
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This looks fantastic! Appreciate the share.
Absolutely mouthwatering! Great share.
This looks so good! Appreciate the share.
I’m in love with this recipe already!