Melon With Mint Leaves For Weight Loss Infused Water

4.80 from 6 votes

This melon with mint leaves for weight loss infused water, is as delicious to guzzle on a warm summers day as it is beautiful to look at.
A perfect beverage for both pre and post workouts, melons are a rich source of vitamin C, that helps to increase your body's metabolism, mint a natural coolant helps to cool down your body post a hot workout.
Prep Time 10 minutes
Total Time 10 minutes
Served AsBeverages
Recipe Taste Bland, Sweet
Servings 1


  • 1/2 cup melon cubes of choice, I used honeydew melons
  • 1 liter water plain drinking
  • 1/2 cup mint leaves


  • In a large glass jar add in plain water, peeled and cubed pieces of melon along with washed and cleaned mint leaves.
  • Stir in all the additions into the water so that they don't settle at the bottom of the jar.
  • Cover the jar with a lid and allow this water to be infused with all the goodness of the mint leaves and melon fruit.
  • Allow to steep at least for 6 hours, but overnight is preferred. You may refrigerate the jar of water as well.
  • The next morning pour out the water into a drinking glass, and drink instead of plain water or high calorie sodas.
  • You can use the same ingredients by changing the water two times, after which, discard the melons and mint leaves and make a fresh batch.

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4.80 from 6 votes

Recipe Nutrition

Calories: 46 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 0.4 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.01 g | Sodium: 76 mg | Potassium: 330 mg | Fiber: 3 g | Sugar: 6 g | Vitamin A: 4957 IU | Vitamin C: 24 mg | Calcium: 105 mg | Iron: 1 mg

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