Weight-Loss Curry Leaf Water: Detoxifying Ayurvedic Drink
10 minutes
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About Weight-Loss Curry Leaf Water: Detoxifying Ayurvedic Drink
This revitalizing Ayurvedic recipe uses curry leaves, known for their potential to support weight management and boost metabolism. This delicious drink is easy to prepare and may help reduce triglyceride and cholesterol levels, contributing to overall well-being.The combination of curry leaves, honey, lemon, and cinnamon creates a flavorful and effective beverage that aids digestion and naturally detoxifies the body. Enjoy this refreshing drink daily for optimal results.For a quicker alternative, simply consume 7-8 fresh curry leaves on an empty stomach for a similar weight-loss benefit. However, the detailed recipe below offers a more comprehensive and flavorful experience.
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Recipe Time & More
Prep5 minutes
Cook5 minutes
Total10 minutes
Ingredients
- 100 gm Curry Leaves
- 200 ml Water
- 1 tsp Honey
- 1/2 tsp Salt
- 1-2 tsp Lemon Juice
- 1 pinch Cinnamon
Instructions
Prepare the Curry Leaf Infusion
- Wash the curry leaves thoroughly under cold running water.
- Grind the curry leaves with salt and approximately 100ml of water until a smooth paste forms. Use a blender or food processor for this step.
- Strain the mixture through a fine-mesh sieve or cheesecloth into a bowl, pressing firmly on the solids to extract all the liquid. Discard the remaining pulp.
Make the Weight-Loss Drink
- In a glass or cup, combine the curry leaf infusion with the remaining 100ml of water.
- Add the honey, lemon juice, and cinnamon powder. Stir well to combine.
- Add ice cubes, if desired.
Consume the Drink
- Drink the curry leaf water on an empty stomach for best results. Repeat daily for optimal benefits.
Recipe Notes
Expert Tips for Maximum Benefit
- For a stronger flavor, increase the amount of curry leaves slightly. Adjust to your taste preference.
- If you don't have a blender, you can finely chop the curry leaves and simmer them in water for 5-10 minutes to create an infusion. Strain before using.
- Fresh curry leaves are essential for the best flavor and health benefits. Dried curry leaves can be used but may result in a less potent drink.
- Consult your doctor before starting any new weight-loss regimen, especially if you have underlying health conditions.
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Recipe Nutrition
Calories: 131kcalCarbohydrates: 25gProtein: 6gFat: 1gSodium: 1173mgPotassium: 10mgFiber: 7gSugar: 6gVitamin A: 7561IUVitamin C: 4002mgCalcium: 839mgIron: 1mg
Janani Balamurugan
Articles: 17
5 Comments
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What a delicious recipe! Thanks for posting.
Absolutely delicious! Thanks for sharing.
Is it gud for hair growth if we drink daily ? and what about slim people if they drink will they bcome more thin?
Interesting recipe. Eating Curry leaves is also a good option. I will try.
Such a great recipe! Can’t wait to try it.