Lauki Thalipeeth Recipe: Healthy Indian Savory Flatbread
20 minutes
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About Lauki Thalipeeth Recipe: Healthy Indian Savory Flatbread
Experience the wholesome goodness of Lauki Thalipeeth, a traditional Indian savory flatbread made with grated bottle gourd (Lauki). This delightful recipe combines the subtle sweetness of bottle gourd with the nutty flavors of besan (gram flour) and rice flour, creating a light and flavorful pancake.Spiced with aromatic cumin, vibrant green chilies, and fragrant curry leaves, these thalipeeth are incredibly versatile. Enjoy them for a healthy breakfast, a satisfying lunch, or even as a unique snack. The soft texture and subtle spices make them a delightful culinary experience.Surprisingly simple to make, this Lauki Thalipeeth recipe is perfect for both novice and experienced cooks. Get ready to impress your family and friends with this healthy and delicious Indian flatbread!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Lauki Thalipeeth
- 1/2 medium Bottle Gourd grated (approximately 1-1.5 cups), lauki
- 1 cup Gram Flour bengal gram flour, besan
- 1/2 cup Rice Flour
- 2 tbsp Semolina for added crispness, optional, rawa
- 1/4 cup Water or as needed to adjust dough consistency
- 10-12 Curry Leaves fresh, whole or lightly torn
- 2-3 Chili adjust to taste, finely chopped, green
- 1/2 tsp Turmeric haldi
- 1 tsp Cumin jeera
- 1.5 tsp Salt or to taste
For Cooking
- 2-3 tbsp Oil for cooking the thalipeeth, vegetable or refined
Instructions
Prepare the Bottle Gourd
- Peel and grate the bottle gourd. Lightly squeeze to remove excess moisture, but retain some moisture to help bind the dough.
Mix the Dough
- In a large mixing bowl, combine the grated bottle gourd, gram flour, rice flour, semolina (if using), green chilies, curry leaves, turmeric powder, cumin seeds, and salt. Mix well. Gradually add the reserved bottle gourd water or fresh water to form a soft, pliable dough. The dough should be slightly sticky but manageable.
Shape the Thalipeeth
- Lightly grease a surface with oil or use parchment paper. Take a small portion of the dough and gently roll it into a ½-inch thick disc. Make a small hole in the center of each disc to allow steam to escape during cooking.
Cook the Thalipeeth
- Heat a lightly oiled tawa or griddle over medium heat. Carefully place the thalipeeth discs onto the hot tawa. Cook for 2-3 minutes per side, or until golden brown and crispy. Add a little oil to the pan as needed to prevent sticking. Flip carefully once the bottom is cooked through.
Serve Hot
- Serve the Lauki Thalipeeth hot. Enjoy them with a dollop of yogurt (curd), a side of flavorful chutney, or your favorite pickle.
Recipe Notes
Expert Tips for Perfect Lauki Thalipeeth
- Don't over-squeeze the bottle gourd: Retaining some moisture helps create a softer thalipeeth.
- Adjust spice levels: Add more or fewer green chilies based on your spice preference.
- For crispier thalipeeth: Add a tablespoon of oil to the dough and cook on a hotter tawa.
- Experiment with additions: Add finely chopped onions, cilantro, or other spices to customize the flavor.
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Recipe Nutrition
Calories: 383kcalCarbohydrates: 54gProtein: 12gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.04gSodium: 1290mgPotassium: 398mgFiber: 7gSugar: 5gVitamin A: 100IUVitamin C: 44mgCalcium: 38mgIron: 3mg
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Thank you for sharing this recipe