Healthy Bajra Lauki Thalipeeth (Pearl Millet & Bottle Gourd Flatbread)
35 minutes
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About Healthy Bajra Lauki Thalipeeth (Pearl Millet & Bottle Gourd Flatbread)
Savor the vibrant flavors of India with this healthy and delicious Bajra Lauki Thalipeeth. This savory flatbread, a beloved Maharashtrian staple, offers a delightful blend of pearl millet flour (bajra), tender bottle gourd (lauki), and fragrant spices.Bursting with protein, fiber, and essential minerals, this nutritious flatbread is perfect for breakfast, a light lunch, or a satisfying snack. Imagine the warm, earthy aroma filling your kitchen as you cook these incredibly versatile thalipeeths.Enjoy them simply with a dollop of cool yogurt, a refreshing raita, or a tangy pickle for a truly authentic and unforgettable culinary experience.
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
For the Dough
- 1 cup Pearl Millet Flour bajra atta
- 1 cup Whole Wheat Flour atta, whole
- ½ cup Sorghum Flour jowar atta
- 1 cup Bottle Gourd lauki, grated
- ¼ cup Onion finely chopped
- ½ cup Flattened Rice poha, soaked for 10 minutes, then drained
- ½ cup Coriander finely chopped, fresh
- 1 tsp Chili Paste adjust to taste, green
- 1 tsp Chili Powder adjust to taste, red
- ½ tsp Garam Masala
- ½ tsp Coriander Powder
- ¼ tsp Asafoetida hing
- ½ tsp Salt or to taste
- 2 tsp Oil for the dough
- Water as needed for kneading
For Cooking
- ¼ cup Sesame Seeds til
- ¼ cup Oil for cooking
Instructions
- In a large mixing bowl, combine the pearl millet flour, whole wheat flour, and sorghum flour.
- Add the grated bottle gourd, chopped onion, green chili paste, red chili powder, garam masala, coriander powder, asafoetida, and chopped coriander leaves to the flour mixture.
- Add the oil and soaked, drained flattened rice. Mix well to combine all the ingredients.
- Add salt and gradually incorporate water while kneading until a soft, pliable dough forms. Kneading develops gluten, which gives the thalipeeth a better texture.
- Cover the dough and let it rest for 30 minutes. This allows the flavors to meld and the dough to relax, making it easier to roll.
- Heat a flat griddle or tawa over medium heat. Add oil and sesame seeds. The sesame seeds add a nutty flavor and pleasant crunch.
- Take a small portion of the dough and, using your hands, pat and shape it into a 5-inch circle directly on the hot tawa. Alternatively, you can roll it out on a lightly floured surface before transferring it to the tawa.
- If the dough sticks to your hands while shaping, lightly moisten them with water.
- Drizzle a little oil over the thalipeeth. This helps it cook evenly and adds a nice crispness.
- Cover the tawa and cook for about 5 minutes over low heat, or until the bottom is golden brown.
- Flip the thalipeeth and cook uncovered for another 5 minutes, or until the other side is also golden brown and cooked through.
- Repeat the process with the remaining dough.
- Serve the hot Bajra Lauki Thalipeeth with curd, raita, or pickle.
Recipe Notes
Good To Know
- Add water only if required, as bottle gourd releases water during cooking.
- Adding poha makes the thalipeeth crispy and delicious.
- Cooked rice can be used as a substitute for poha.
- Resting the dough for at least 30 minutes helps the flours hydrate and makes the thalipeeth softer.
- Use a piece of wet muslin cloth or a slit-open zip-lock bag to pat the thalipeeth for easier handling and shaping.
- Adjust the amount of green chili paste and red chili powder to your spice preference.
- Serve hot with white butter, fresh curd (yogurt), or your favorite pickle.
Expert Tips
- For a richer flavor, try roasting the flours lightly before adding them to the dough.
- Experiment with different vegetables like grated carrots, finely chopped spinach, or shredded cabbage for added nutrients and flavor variations.
- If the dough becomes too sticky, add a little more flour until it reaches a manageable consistency.
Storage Instructions
- Store leftover thalipeeth in an airtight container in the refrigerator for up to 2 days.
- Reheat on a lightly oiled griddle or in a microwave until warmed through.
Recipe Video
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Recipe Nutrition
Calories: 282kcalCarbohydrates: 40gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.03gSodium: 157mgPotassium: 192mgFiber: 4gSugar: 1gVitamin A: 144IUVitamin C: 1mgCalcium: 68mgIron: 2mg
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5 Comments
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Looks so appetizing! Thank you for posting.
This is a fantastic recipe! Thanks for sharing.
Innovative
I’m eager to make this recipe!
Absolutely delicious! Can’t wait to try it.