Kulith Pithale: Quick & Healthy Maharashtrian Horse Gram Curry
20 minutes
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About Kulith Pithale: Quick & Healthy Maharashtrian Horse Gram Curry
Discover the delightful flavors of Kulith Pithale, a traditional Maharashtrian curry made with nutritious horse gram flour. This vibrant dish is incredibly easy to prepare, making it perfect for a quick and healthy weeknight meal or a satisfying weekend brunch. The aromatic blend of spices, along with the hearty horse gram, creates a truly comforting culinary experience.Beyond its delicious taste, Kulith Pithale boasts a wealth of health benefits. Horse gram, celebrated in Ayurveda, aids in weight management, supports immunity, helps regulate blood sugar levels, and promotes healthy digestion. Enjoy a meal that's as good for you as it is delicious!This recipe provides a step-by-step guide to creating authentic Kulith Pithale, ensuring a flavorful and satisfying result every time. Get ready to savor this wholesome and flavorful Maharashtrian specialty!
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Recipe Time & More
Prep5 minutes
Cook15 minutes
Total20 minutes
Ingredients
Spices & Aromatics
- 1/2 tsp Mustard Seed rai
- 1 spring Curry Leaf
- 1/4 tsp Asafoetida hing
- 1/4 tsp Turmeric haldi
- 1.5 tsp Salt or to taste
- 1 tbsp Coriander chopped, dhania. add more if desired
Vegetables
Other Ingredients
- 1/4 cup Horse Gram Flour kulith
- 1 cup Water add more if needed to reach desired consistency
- 1 tbsp Lime Juice adds a nice tang, optional
- 1 tbsp Vegetable Oil refined oil, vegetable oil can be substituted
Instructions
Preparing the Base
- Heat the oil in a pan over medium heat. Add the mustard seeds and let them splutter.
- Add the chopped onion and curry leaves, sauté until the onions turn translucent.
- Add the minced garlic, chopped tomatoes, and green chilies. Cook until the tomatoes soften and become mushy.
Incorporating the Flour
- Stir in the asafoetida and turmeric powder. Add salt to taste.
- In a separate bowl, whisk the horse gram flour with a little water to form a smooth paste. Gradually add this paste to the pan, stirring continuously to prevent lumps from forming.
- Pour in 1 cup of water. Bring the mixture to a simmer, then reduce heat to low and cook until the horse gram flour is cooked and the curry has thickened. Stir occasionally to prevent sticking.
Finishing Touches
- Stir in the chopped coriander leaves and lime juice (if using).
- Remove from heat and serve hot. Enjoy your Kulith Pithale with rice or as a flavorful soup!
Recipe Notes
Expert Tips for the Best Kulith Pithale
- For a smoother curry, strain the cooked Kulith Pithale through a fine-mesh sieve before serving.
- Adjust the amount of green chilies to control the spice level according to your preference.
- If the curry becomes too thick, add a little more water to adjust the consistency.
- Garnish with a squeeze of fresh lime juice and a sprinkle of chopped cilantro for an extra layer of flavor and freshness.
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Recipe Nutrition
Calories: 92kcalCarbohydrates: 9gProtein: 1gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 1710mgFiber: 2gSugar: 3g
Priyanjali Joardar
Articles: 36
5 Comments
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Such a delicious dish! Thank you.
interesting recipe as I always made Kadhi with Besan.
This looks perfect! Thanks for posting.
Looks so yummy! Excited to make it.
So delicious! Excited to make it.