Spicy Kongu Kollu Paruppu Recipe (Horse Gram)
40 minutes
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About Spicy Kongu Kollu Paruppu Recipe (Horse Gram)
This authentic Kongu Kollu Paruppu recipe is a flavorful and healthy dish, perfect for weight management and aiding digestion. In Kongunadu, this horse gram recipe is a cherished tradition, often used to combat colds and enjoyed with white rice. The unique blend of spices creates a truly unforgettable taste experience.Learn how to cook this nutritious and delicious recipe, easily adaptable to both pressure cookers and traditional methods. This step-by-step guide will show you how to achieve the perfect balance of spice and texture.Discover the secrets to making this South Indian staple a culinary delight in your own kitchen. Whether you're a seasoned cook or a beginner, this recipe is a must-try!
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Recipe Time & More
Prep10 minutes
Cook30 minutes
Total40 minutes
Ingredients
For the Horse Gram
- 1 cup Horse Gram also known as kollu paruppu in tamil and kulthi beans in hindi. rinse thoroughly before cooking., kollu paruppu, kulthi beans
- 2.5 cup Water adjust as needed for desired consistency.
- 0.5 tsp Castor Oil
- 1 Tomato large, ripe tomato.
- 0.25 tsp Turmeric
For the Tempering
- 0.5 cup Shallot peeled and cleaned.
- 3 Chili adjust to your spice preference., red
- 1 sprig Curry Leaves
- 4 clove Garlic minced or finely chopped
- 0.5 tsp Cumin
- 1 tsp Coriander
- 4 stalks Coriander chopped., fresh coriander leaves
- Salt to taste
- 1-2 tbsp Clarified Butter for garnish (optional)
Instructions
Prepare the Horse Gram
- Thoroughly wash one cup of horse gram in a bowl.
Pressure Cooker Method
- In a pressure cooker, combine 2.5 cups of water, 0.5 tsp castor oil, 0.25 tsp turmeric powder, and one large tomato.
- Add the washed horse gram.
- Close the cooker and cook for 3 whistles.
Stovetop Method
- In a pot or pan, heat 3 cups of water. Once hot, add the washed horse gram.
- Add 0.5 tsp castor oil and one large tomato. Simmer for about 15 minutes.
- Stir in 0.25 tsp turmeric powder and cook until the horse gram is tender.
Drain and Set Aside
- Once cooked, drain any excess water from the horse gram and set aside.
Prepare the Tempering
- In the same pot or pan, add 0.5 cup of chopped shallots, 3 red chilies, 1 sprig of curry leaves, 4 minced garlic cloves, 0.5 tsp cumin seeds, and 1 tsp coriander seeds. Saute for about 10 minutes until fragrant.
Blend the Spices
- Transfer the sautéed spices, chopped coriander leaves, and cooked horse gram to a blender or food processor. Grind to a semi-coarse paste. You may add some of the reserved horse gram cooking water if needed, for desired consistency.
- (Alternatively, use a traditional stone grinder for a superior flavor.)
Serve
- Your Kongu Kollu Paruppu is ready! Garnish with ghee or coconut oil and serve hot with white rice.
Recipe Notes
Expert Tips for the Best Kollu Paruppu
- For a smoother paste, soak the horse gram for a few hours before cooking.
- Adjust the amount of red chilies based on your preferred spice level.
- Adding a squeeze of lime juice at the end enhances the flavor.
- For a richer aroma, use freshly ground spices whenever possible.
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Recipe Nutrition
Calories: 213kcalCarbohydrates: 37gProtein: 14gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.003gSodium: 21mgPotassium: 187mgFiber: 6gSugar: 4gVitamin A: 546IUVitamin C: 32mgCalcium: 44mgIron: 3mg
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This looks so appetizing! Thank you.
What a great recipe! Thanks for sharing.
I’m excited to make this at home!