Horse Gram and Spring Onion Paratha: A Healthy Indian Flatbread Recipe
1 hour 5 minutes
704 reads
About Horse Gram and Spring Onion Paratha: A Healthy Indian Flatbread Recipe
Experience a delightful twist on traditional Indian flatbread with our Horse Gram and Spring Onion Paratha recipe. This wholesome and flavorful paratha combines the nutritional benefits of horse gram flour with the fresh zest of spring onions, creating a delicious and healthy meal option.Perfect for breakfast, lunch, or dinner, these parathas are surprisingly easy to make. Their slightly spicy kick and satisfying texture pair perfectly with a dollop of yogurt raita or your favorite curry. This recipe offers a lighter, healthier alternative to traditional parathas, without compromising on taste.Impress your family and friends with this unique and nutritious flatbread that's both flavorful and good for you! It's a fantastic way to incorporate more whole grains and vegetables into your diet.
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Recipe Time & More
Prep45 minutes
Cook20 minutes
Total1 hour 5 minutes
Ingredients
Dry Ingredients
- 1 cup Wheat Flour whole
- 1/2 cup Horse Gram Flour
- 1/4 tsp Turmeric powder
- 3/4 tsp Pav Bhaji Masala or substitute with a similar spice blend
- 1.5 tsp Salt or to taste
Wet Ingredients
- 1 cup Water adjust as needed for dough consistency, approximately
Instructions
Prepare the Dough
- Combine whole wheat flour, horse gram flour, turmeric powder, pav bhaji masala, chopped spring onions, red chili, and salt in a large bowl.
- Gradually add water while mixing, until a soft, pliable dough forms. Knead in the olive oil for a smooth texture.
- Cover the dough and let it rest for at least 30 minutes.
Roll and Cook the Parathas
- Divide the dough into 6 equal-sized balls.
- Roll each ball into a thin circle using a rolling pin.
- Heat a lightly oiled tawa (griddle) over medium heat.
- Cook each paratha for about 1-2 minutes per side, or until lightly browned and cooked through, brushing with a little extra oil if needed.
Serve
- Serve the Horse Gram and Spring Onion Parathas hot with raita or your favorite curry.
Recipe Notes
Expert Tips for Perfect Parathas
- For a softer paratha, add a tablespoon of yogurt to the dough.
- If the dough is too sticky, add a little more flour, a tablespoon at a time.
- Don't overcrowd the tawa; cook the parathas in batches to ensure even cooking.
- Experiment with different herbs and spices to customize the flavor of your parathas.
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Recipe Nutrition
Calories: 242kcalCarbohydrates: 48gProtein: 6gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 1140mgFiber: 2gSugar: 1g
Priya Satheesh
Articles: 52
5 Comments
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I’m loving this recipe already!
What a delicious idea! Thanks for sharing.
Absolutely mouthwatering! Great share.
Looks so delicious! Thanks for the recipe.
Absolutely fantastic! Thanks for the recipe.