Iron-Rich Raw Banana Curry: A Wholesome and Flavorful Recipe
35 minutes
693 reads
About Iron-Rich Raw Banana Curry: A Wholesome and Flavorful Recipe
This vibrant Raw Banana Curry is a delicious and nutritious meal perfect for lunch or dinner. Packed with iron from the raw bananas and a powerhouse of greens, it's a fantastic choice for boosting your health, especially if you're anemic or looking for iron-rich options for kids and adults.The secret to this recipe lies in the incredible green paste! We blend spinach, mustard greens, coriander, mint, bathua (if available), and red leaf lettuce for a flavour explosion and a serious nutritional boost. Combined with aromatic onion, garlic, ginger, and green chilies, this curry is a symphony of tastes and textures.Serve this wholesome curry with steamed rice, chapati, or paratha for a complete and satisfying meal. Get ready to experience a delightful blend of flavors and a significant health upgrade!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
For the Raw Banana
- 250 gm Bananas peeled and cut into 1-inch thick slices, raw
For the Green Paste
- 50 gm Spinach
- 50 gm Mustard Greens
- 20 gm Coriander cilantro
- 20 gm Mint Leaves
- 20 gm Bathua also known as indian spinach; optional
- 20 gm Leaf Lettuce or other red leaf greens, red
For the Curry
- 2 tbsp Onion Paste
- 1 tsp Garlic Paste
- 1 tsp Ginger Paste
- 2 tsp Chili Paste adjust to taste, green
- 1 tsp Cumin Powder
- 1 tbsp Cream fresh
- 1 tbsp Yogurt plain
- 1 tbsp Oil vegetable or coconut
- 1.5 tsp Salt or to taste
- 1/2 cup Water
Instructions
Prepare the Raw Bananas
- Boil the raw banana slices until tender but not mushy. Set aside.
Make the Green Paste
- Blend the spinach, mustard greens, coriander, mint, bathua (if using), and red leaf lettuce into a smooth paste.
Sauté Aromatics
- Heat oil in a pan. Add onion paste, ginger paste, and garlic paste. Sauté until fragrant, about 2 minutes.
Cook the Curry
- Add green chili paste and cumin powder. Stir well and cook for another minute.
- Stir in the green paste and cook for 2-3 minutes until slightly softened.
- Add the boiled banana slices, salt, and yogurt. Mix well.
- Pour in 1/2 cup of water, cover the pan, and simmer for 5 minutes, or until the sauce has thickened slightly.
Finish and Serve
- Stir in the fresh cream. Serve hot with steamed rice, chapati, or paratha.
Recipe Notes
Expert Tips for the Best Raw Banana Curry
- For a richer flavor, use coconut oil instead of vegetable oil.
- Adjust the amount of green chilies according to your spice preference.
- If you don't have bathua, you can substitute it with more spinach or other leafy greens.
- To make the curry creamier, you can add a splash of milk or coconut milk at the end.
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Recipe Nutrition
Calories: 72kcalCarbohydrates: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 3.6gSodium: 1710mgSugar: 1g
Geeta Biswas
Articles: 919
4 Comments
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This looks so good! Appreciate the share.
Absolutely fantastic! Thanks for the recipe.
This is a fantastic recipe! Thanks for sharing.
Absolutely mouthwatering! Great share.