Bengali Raw Banana Kofta Curry Recipe
30 minutes
869 reads
About Bengali Raw Banana Kofta Curry Recipe
Discover the delightful flavors of Bengali cuisine with this wholesome Raw Banana Kofta Curry. Packed with fiber and boasting a low glycemic index, this recipe is a delicious and healthy option for everyone, especially those watching their blood sugar. Raw banana, a versatile ingredient in Indian cooking, is transformed into flavorful koftas simmered in a rich and aromatic curry.This recipe highlights the resourcefulness of traditional Bengali cooking, using readily available ingredients to create a truly satisfying meal. Perfect for lunch or dinner, this curry is sure to become a family favorite. The simple yet effective combination of spices creates a depth of flavor that will leave you wanting more.Learn how to make this easy-to-follow recipe and enjoy a taste of authentic Bengali home-style cooking. Prepare to be amazed by how simple ingredients can create such a flavorful and nourishing dish!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
For the Kofta
- 1 cup Banana mashed, raw
- 1/2 cup Gram Flour also known as besan; roasted for a richer flavor
- 1 tbsp Chili finely chopped, green
- 1 tbsp Cumin ground
- 1 tbsp Coriander chopped, fresh
- 2 tbsp Soy Granules
- 1.5 tsp Salt or to taste
- Oil for frying the koftas
For the Curry
- 2 tbsp Clarified Butter ghee
- 2 leaves Bay Leaves
- 2 tbsp Yogurt also known as curd, plain
- 1 tsp Turmeric haldi
- 1 tsp Chili Powder red
- 1 tsp Cumin jeera powder
- 1 tsp Coriander dhania powder
- 1 tsp Ginger Paste
- 1/4 tsp Asafoetida hing
- 1/2 cup Water
- 1 tsp Garam Masala adds extra warmth, optional
- Coriander chopped, dhania, for garnish
- Cream for garnish (optional), fresh cream
Instructions
Prepare the Kofta
- Combine mashed raw banana, gram flour, chopped green chili, ground cumin seeds, chopped coriander, soya granules, and salt in a bowl. Mix well and form small, round koftas.
- Fry the koftas in oil until golden brown and set aside.
Make the Curry
- Heat ghee in a pan or wok. Add bay leaves and sauté briefly.
- In a separate bowl, whisk together yogurt, turmeric powder, red chili powder, cumin powder, coriander powder, ginger paste, and asafoetida. Add a little water to thin the mixture.
- Pour the yogurt mixture into the pan and cook, stirring continuously, until the aroma of spices fills the kitchen.
- Add water to create a curry base. Then, add salt and garam masala (if using). Simmer for a minute.
- Gently add the fried koftas to the curry. Cover and simmer for another minute to allow the flavors to meld.
Serve
- Garnish with fresh coriander leaves and a dollop of fresh cream (optional). Serve hot with rice, roti, or naan.
Recipe Notes
Expert Tips for the Best Raw Banana Kofta Curry:
- For extra flavor, roast the gram flour in a dry pan before using it in the koftas.
- Adjust the amount of chili powder to suit your spice preference.
- Don't overcrowd the pan when frying the koftas; fry them in batches to ensure they brown evenly.
- If you don't have ghee, you can substitute with vegetable oil or another cooking oil.
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Recipe Nutrition
Calories: 280kcalCarbohydrates: 1gProtein: 1gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 8.1gMonounsaturated Fat: 16.2gSodium: 1710mgSugar: 1g
Geeta Biswas
Articles: 919
5 Comments
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This looks incredible! Thank you.
Such a perfect dish! Thank you.
Absolutely scrumptious! Thanks for the recipe.
This is perfect! Can’t wait to taste it.
This is awesome! Can’t wait to cook it.