Instant Broken Wheat Idli Recipe: Healthy & Quick South Indian Breakfast
25 minutes
977 reads
About Instant Broken Wheat Idli Recipe: Healthy & Quick South Indian Breakfast
Skip the overnight fermentation and enjoy a healthy and delicious breakfast with this Instant Broken Wheat Idli recipe! A perfect blend of nutrition and convenience, these fluffy idlis are made with broken wheat (dalia), hung curd, and a touch of baking soda for a light and airy texture. This recipe is ideal for busy mornings, offering a wholesome South Indian breakfast without the usual wait time.The subtle nutty flavor of the broken wheat complements the tangy curd, creating a delightful taste experience. This recipe is not only quick and easy but also incredibly versatile – serve with your favorite chutney, sambar, or even a simple dal for a complete and satisfying meal.This recipe is perfect for health-conscious individuals and families seeking a nutritious and time-saving breakfast option. Try it today and elevate your morning routine!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Idli Batter
- 1 cup Broken Wheat dalia
- 1/2 cup Yogurt hung yogurt, yogurt
- 1/2 - 3/4 cup Water add as needed to achieve a smooth, pourable batter.
- 1 1/2 tsp Salt adjust to taste
- 1/4 tsp Baking Soda
- 2 tbsp Coriander finely chopped
For the Tempering
- 1 tbsp Clarified Butter ghee, or idli oil for greasing the idli plates
- 1 tsp Mustard Seeds rai
- 1 tbsp Gram black, split, urad dal
- 1 pinch Asafoetida hing
- 1 Chili finely chopped, green
Instructions
Prepare the Broken Wheat
- Pulse broken wheat in a blender until finely ground, but not into a powder.
Combine Batter Ingredients
- In a bowl, combine the ground broken wheat, hung curd, salt, water, and chopped coriander. Mix thoroughly until well combined.
Make the Tempering
- Heat oil or ghee in a small pan. Add mustard seeds and let them splutter. Add urad dal, asafoetida, and green chili. Sauté for about a minute until fragrant.
Combine and Steam
- Pour the tempering over the idli batter and mix well. Add more water if needed to adjust the batter consistency. Stir in the baking soda.
Grease and Steam
- Lightly grease an idli steamer plate with oil or ghee. Pour the batter into the molds, filling them about ¾ full.
- Steam for 10-12 minutes over medium heat, or until the idlis are cooked through and firm.
Serve
- Let the idlis cool for 5 minutes before carefully removing them from the steamer plate. Serve hot with your favorite chutney, sambar, or dal.
Recipe Notes
Expert Tips for Perfect Instant Broken Wheat Idlis
- For extra fluffy idlis, whisk the batter vigorously after adding the baking soda.
- Don't overfill the idli molds; leave some space for the batter to rise during steaming.
- If the batter seems too thick, add a little more water, a tablespoon at a time, until you reach the desired consistency.
- Experiment with different chutneys and sambars to complement the unique flavor of these idlis.
Related Posts You May Like
Recipe Nutrition
Calories: 174kcalCarbohydrates: 2gProtein: 1gFat: 18gPolyunsaturated Fat: 5.4gMonounsaturated Fat: 10.8gSodium: 1140mgSugar: 2g
Akum Raj Jamir
Articles: 153
4 Comments
Leave a Reply
You must be logged in to post a comment.
This is awesome! Can’t wait to cook it.
This looks so good! Appreciate the share.
Such a scrumptious dish! Thank you.
This looks incredible! Thank you.