Healthy Vegetable and Daliya Kababs (Indian Savory Fritters)
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About Healthy Vegetable and Daliya Kababs (Indian Savory Fritters)
These wholesome Vegetable and Daliya Kababs are a delicious and healthy twist on traditional fritters! Using protein-rich broken wheat (daliya) as a base, these kababs are packed with nutrients and flavor. The vibrant mix of carrots, beans, and aromatic spices creates a truly satisfying snack or light meal.Perfect for tea time, parties, or a quick lunch, these kababs are surprisingly easy to make. The combination of hearty grains and fresh vegetables ensures a delightful texture and savory taste that will impress everyone. Get ready to enjoy a guilt-free indulgence!This recipe offers a healthier alternative to heavier fried snacks, providing a boost of energy and essential vitamins. Try them today and experience the perfect balance of taste and nutrition!
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Recipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
For the Daliya
- 1 cup Broken Wheat daliya, rinse thoroughly before soaking
- 2 cup Water for soaking the daliya
For the Vegetable Mixture
- 1 Carrot finely chopped
- 1/2 cup Beans finely chopped, green
- 1/2 cup Cottage Cheese crumbled
- 1/2 cup Cheese any type you prefer, grated
- 1.5 tbsp Coriander Leaves (dhania), chopped
- 1.5 tsp Salt adjust to taste
- 1 tsp Garam Masala ground
- 1 tsp Chaat Masala ground
For Binding
- 1 tbsp Corn Flour
- 1 tbsp Rice Flour
For Frying
- Oil for deep frying
Instructions
Prepare the Daliya
- Soak the broken wheat in 2 cups of water for at least 30 minutes, or until softened.
Prepare the Vegetable Mixture
- In a large bowl, combine the softened and squeezed daliya, crumbled paneer, chopped carrots, green beans, grated cheese, coriander, salt, garam masala, and chaat masala. Mix well to combine all ingredients.
Bind and Shape
- Add the cornflour and rice flour to the vegetable mixture. Mix gently until just combined. Do not overmix. Shape the mixture into small, oval kababs.
Fry the Kababs
- Heat oil in a deep pan or kadai over medium heat. Carefully place the kababs in the hot oil and fry until golden brown and crispy on all sides. Ensure the oil is hot enough to avoid the kababs absorbing too much oil.
Serve
- Remove the kababs from the oil and place them on a paper towel-lined plate to drain excess oil. Serve hot with your favorite chutney or dip.
Recipe Notes
Expert Tips for Perfect Daliya Kababs
- For extra flavor, add a pinch of red chili powder or a few finely chopped green chilies to the vegetable mixture.
- If you prefer a less oily kabab, you can shallow fry them instead of deep frying. This will slightly increase the cooking time.
- Ensure the daliya is well-squeezed before adding it to the vegetable mixture to avoid soggy kababs.
- Experiment with different vegetables! Other options include finely chopped potatoes, peas, or spinach.
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Recipe Nutrition
Calories: 200kcalCarbohydrates: 23gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gSodium: 570mgFiber: 5gSugar: 1g
Jiya Makhija
Articles: 42
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This looks so good! Appreciate the share.
This looks incredible! Thank you.
Looks so wonderful! Thanks for posting.
This is exactly what I was looking for!
What a delightful recipe! Thanks for sharing.