Healthy Lapsi Methi Muthia: Savory Fenugreek & Broken Wheat Dumplings (Vegan)
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About Healthy Lapsi Methi Muthia: Savory Fenugreek & Broken Wheat Dumplings (Vegan)
Craving a healthy and flavorful snack? These savory Lapsi Methi Muthia are a delightful Indian treat, perfect for a light meal or teatime indulgence. Imagine biting into a perfectly steamed dumpling with a crispy, pan-fried exterior – a true explosion of textures and tastes.This vegan recipe combines the wholesome goodness of broken wheat (lapsi), nutrient-rich fenugreek leaves (methi), and bajra flour. The earthy aroma and subtle bitterness of methi complement the nutty lapsi and bajra, creating a truly satisfying culinary experience.Easy to make and even easier to devour, these muthia are best served hot with a dollop of your favorite chutney or ketchup. Prepare to embark on a delicious and healthy culinary adventure!
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Recipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
For the Muthia Dough
- 1 cup Broken Wheat dalia/lapsi
- 1/2 cup Fenugreek Leaves methi, chopped, finely, fresh
- 1 cup Bajra Flour black millet flour
- 2 tsp Ginger-Garlic Paste optional
- 1 tsp Chili finely, green, minced
- 2 tsp Sugar
- 1/4 tsp Baking Soda
- 1/2 tsp Turmeric Powder haldi
- 2 Tbsp Yogurt curd
- 2 tsp Salt or to taste
- Oil as needed, for greasing and pan-frying
For the Tempering
- 2 tsp Oil
- 1 tsp Mustard Seeds rai
- 1/2 tsp Asafoetida hing
- 1 tsp Sesame Seeds til
Instructions
- In a bowl, wash the broken wheat. Pour 2 cups of boiling water over it. Cover and let it stand for 30 minutes, or until the grains are plump and partially softened.
- Drain the broken wheat in a strainer and set aside.
- Grease a steaming plate or thali. In a large bowl, combine the drained broken wheat, chopped fenugreek leaves, bajra flour, ginger-garlic paste (if using), green chili, sugar, baking soda, turmeric powder, yogurt, and salt.
- Mix well. If the dough seems too dry, add water 1 tablespoon at a time until it comes together. The yogurt will also help bind the ingredients.
- With greased palms, shape the dough into cylindrical logs. Arrange them on the greased thali. Steam for 15-20 minutes, or until a toothpick inserted comes out clean.
- Remove the thali from the steamer and let the muthia cool slightly.
- Cut the cylindrical logs into equal-sized pieces. You can leave them as they are or shape them into small balls. It's easier to shape them while they're still warm, as they become less pliable once cooled.
- Heat oil in a pan. Add the mustard seeds, sesame seeds, and asafoetida. Once the mustard seeds splutter, add the muthia pieces. Toss gently to coat them in the tempering.
- Reduce heat to low and pan-fry the muthia until they develop a rich, golden-brown color. This adds a wonderful crispy texture.
- Remove the muthia from the pan and let them cool to room temperature. Serve with ketchup, chutney, or enjoy them on their own.
Recipe Notes
Good To Know
- These Muthia are shaped round for a pleasing appearance.
- Steaming and lightly tossing in oil significantly reduces the calorie content compared to traditional deep frying.
- For added flavor and crunch, incorporate roasted sesame seeds or crushed peanuts into the dough.
- Steam for longer and pan-fry with a tempering for a softer texture and enhanced aroma.
- Make it gluten-free by using jowar flour and millet grits instead of bajra flour and broken wheat.
- Leftovers can be added to kadhi or vegetable stir-fries.
Expert Tips
- For a vibrant green color, blanch the spinach or other greens briefly before adding them to the dough.
- Don't overmix the dough, as this can make the muthias tough. Mix until just combined.
- Adjust the steaming time depending on the size and thickness of your muthias. Check for doneness by inserting a toothpick – it should come out clean.
Storage Instructions
- Store leftover muthias in an airtight container in the refrigerator for up to 3 days. Reheat gently in a steamer or microwave before serving.
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Recipe Nutrition
Calories: 102kcalCarbohydrates: 10gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 456mgSugar: 1g
Amrita Iyer
Articles: 68
4 Comments
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Looks so delectable! Thanks for posting.
This is exactly what I was looking for!
Absolutely mouthwatering! Great share.
This looks perfect! Thanks for posting.