Hearty Vegetable Daliya Soup: A Simple and Wholesome Recipe
1 hour 10 minutes
812 reads
About Hearty Vegetable Daliya Soup: A Simple and Wholesome Recipe
This comforting and nutritious Daliya Soup (also known as Broken Wheat Soup) is a delicious and easy-to-make recipe perfect for a light lunch or dinner. Packed with wholesome vegetables and warming spices, this recipe is both flavorful and satisfying.The recipe uses readily available ingredients, making it ideal for busy weeknights. The soaking time for the daliya ensures a tender and easily digestible soup.Get ready to enjoy a bowl of this healthy and flavorful delight! It's a perfect option for those looking for a light yet fulfilling meal, and adaptable to various dietary needs.
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Recipe Time & More
Prep1 hour
Cook10 minutes
Total1 hour 10 minutes
Ingredients
Daliya & Liquids
- 1 cup Broken Wheat daliya, soaked in 1 cup water for at least 1 hour
- 2 cup Water
Aromatics & Spices
- 1 tbsp Oil vegetable or coconut oil recommended
- 1 Onion finely chopped, medium
- 0.5 tsp Cumin Powder roasted
- 0.25 tsp Pepper black, ground
- Salt to taste
Finishing Touches
- 1 tbsp Lemon Juice freshly squeezed
- 1 tbsp Ghee for richness
Instructions
Prepare the Daliya
- Wash and soak 1 cup of broken wheat (daliya) in 1 cup of water for at least 1 hour.
Sauté the Vegetables
- Heat 1 tbsp of oil in a pot or pan. Add 1 finely chopped medium onion and sauté until softened. Add the grated carrot and green peas, cooking for about 2 minutes until slightly tender.
Cook the Soup
- Add the soaked daliya, along with 0.5 tsp roasted cumin powder, 0.25 tsp black pepper, and salt to taste. Mix everything well.
- Pour in 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes, or until the daliya is cooked through and the liquid has thickened slightly. Stir occasionally to prevent sticking.
Finish and Serve
- Stir in 1 tbsp of lemon juice and optional 1 tbsp of ghee for richness. Mix well and taste, adjust seasoning as needed.
- Serve hot and enjoy!
Recipe Notes
Expert Tips for the Perfect Daliya Soup
- For a creamier soup, blend a portion of the cooked soup with an immersion blender before adding the lemon juice.
- Feel free to add other vegetables like chopped tomatoes, spinach, or potatoes to customize your soup.
- If you prefer a spicier soup, add a pinch of red chili powder or a few chopped green chilies along with the onions.
- To enhance the flavor further, add a bay leaf while simmering the soup. Remove before serving.
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Recipe Nutrition
Calories: 116kcalCarbohydrates: 12gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 35mgPotassium: 244mgFiber: 3gSugar: 5gVitamin A: 5593IUVitamin C: 16mgCalcium: 36mgIron: 1mg
Riddhi Vasavada
Articles: 18
4 Comments
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Absolutely wonderful! Can’t wait to make it.
I’m excited to try this recipe!
Absolutely scrumptious! Thanks for the recipe.
Such a tasty dish! Thanks for the recipe.