Healthy Sago Tikki (Sabudana Tikki): A Quick & Nutritious Snack or Light Meal

30 minutes

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Golden toasted bread slices with seeds and a vegetable cutlet on a white plate.
Delicious toasted bread and vegetable cutlet served on a white plate, perfect for snack time.

4.12 from 9 votes
Homestyle CookingIndian

About Healthy Sago Tikki (Sabudana Tikki): A Quick & Nutritious Snack or Light Meal

Craving a crispy, flavorful snack that's both healthy and satisfying? These Sago Tikki (Sabudana Tikki) are the perfect answer! They offer an irresistible crunch that both kids and adults will adore.
Made with simple ingredients like sago, potato, and a blend of aromatic spices, these little patties are surprisingly easy to whip up. The combination of textures and flavors is truly delightful.
Enjoy your Sago Tikki plain or elevate them to a satisfying meal by tucking them into a warm, buttered whole wheat roll. Either way, you're in for a treat!
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Recipe Time & More

Prep10 minutes
Cook20 minutes
Total30 minutes
Calories173 kcal
Serves2
Served AsBreakfastSnacks
Recipe TasteSaltySavoury

Ingredients
 

Sago Tikki

For Shallow Frying/Serving

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Instructions
 

  • In a mixing bowl, combine the mashed potato, soaked sago pearls, finely chopped green chili, moringa masala, lemon juice, and salt.
    Small white spherical snacks in a black bowl, ready for cooking or serving.
  • Mix all the ingredients together thoroughly until well combined.
  • Shape the mixture into small, round patties or tikkis. Slightly flattening them will ensure even cooking.
    Soft spongy idli dumplings cooking on a black skillet, garnished with green chilies, ready to serve.
  • Heat sesame oil or butter in a skillet over medium heat. Shallow fry the tikkis until golden brown and crispy on both sides. This allows them to develop a delicious crust.
    Crispy millet cutlets with spices on green banana leaf.
  • Serve the sago tikkis hot. They can be enjoyed as a snack on their own.
  • For a heartier meal, lightly toast and butter whole wheat bread rolls. Fill each roll with a warm sago tikki for a satisfying and portable meal.
    Golden crispy fried bread slices with sesame seeds and a side of spicy vegetable stir-fry.

Recipe Notes

Expert Tips

  • For a richer flavor, toast the nuts before adding them to the recipe.
  • Adjust the sweetness and spices to your liking. Start with a smaller amount and gradually add more until you achieve the desired taste.
  • If the mixture is too thick, add a little more liquid, such as water or milk, until you reach the desired consistency.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Recipe Video

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4.12 from 9 votes

Recipe Nutrition

Calories: 173kcalCarbohydrates: 40gProtein: 2gFat: 0.05gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gSodium: 1255mgPotassium: 260mgFiber: 5gSugar: 1gVitamin A: 2671IUVitamin C: 17mgCalcium: 56mgIron: 1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.12 from 9 votes (3 ratings without comment)

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