Healthy Purple Cabbage Paratha Recipe: Vegan & Delicious
20 minutes
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About Healthy Purple Cabbage Paratha Recipe: Vegan & Delicious
Experience the vibrant flavors and nutritional benefits of purple cabbage with this easy-to-make paratha recipe! Packed with vitamins and low in calories, these vegan parathas are a perfect filling and satisfying meal, ideal for lunchboxes or a quick dinner.The rich purple hue adds a beautiful touch to your plate, and the subtle sweetness of the cabbage complements the warm spices perfectly. This recipe is surprisingly simple, making it ideal for both beginner and experienced cooks.Get ready to enjoy a healthy and flavorful twist on a classic Indian flatbread! This recipe is easily adaptable; feel free to adjust the spice levels to your preference.
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Dough
- 2 cup Whole Wheat Flour
- 3/4 cup Water or as needed to form a soft dough
- 1/2 tsp Salt for the dough
For the Filling
- 1 cup Purple Cabbage finely shredded
- 1 Onion finely chopped
- 1/4 cup Coriander finely chopped
- 1/2 tsp Carom Seeds ajwain
- 1/4 tsp Garam Masala
- 1/2 tsp Chili Powder red
- Salt for the filling, to taste
For Cooking
- 2 tbsp Ghee for shallow frying
Instructions
Prepare the Dough
- Combine wheat flour and salt. Gradually add water, mixing until a soft, pliable dough forms. Knead for 5-7 minutes until smooth. Cover and let rest for at least 30 minutes.
Prepare the Filling
- In a bowl, combine shredded purple cabbage, chopped onion, coriander, carom seeds, garam masala, red chili powder, and salt. Mix well.
Assemble the Parathas
- Divide the dough into small, lemon-sized balls. Roll each ball into a thin circle. Place a spoonful of the cabbage filling in the center. Bring the edges of the dough together to form a bundle, then gently flatten it into a thick paratha. Lightly dust with flour to prevent sticking.
Cook the Parathas
- Heat a lightly oiled griddle or tawa over medium heat. Place the paratha on the hot surface and cook, pressing gently with a spatula, until light brown spots appear on both sides. Brush with ghee or oil during cooking for added flavor and crispiness.
Serve
- Serve the hot purple cabbage parathas with your favorite pickle, chutney, yogurt, or vegetable curry.
Recipe Notes
Expert Tips for Perfect Purple Cabbage Parathas
- For a richer flavor, use a combination of ghee and oil for cooking.
- If the cabbage filling is too watery, squeeze out excess moisture before adding it to the dough.
- Don't overcrowd the griddle; cook the parathas in batches to ensure even cooking.
- For a spicier kick, add a pinch of green chilies to the filling.
Recipe Video
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Recipe Nutrition
Calories: 286kcalCarbohydrates: 36gProtein: 7gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 38mgSodium: 124mgPotassium: 1109mgFiber: 10gSugar: 18gVitamin A: 4831IUVitamin C: 243mgCalcium: 203mgIron: 4mg
Jolly Makkar
Articles: 16
3 Comments
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Looks so mouthwatering! Thanks for sharing.
I’m thrilled to try this recipe!
This looks divine! Can’t wait to make it.